Articles

A free bird I want to be Despite the fears of freedom Despite the unfamiliarity of the destination Free as a bird I want to be as the breath of stars. In every heartbeat, a story lies, In every soul, a universe of skies. Yet in the echoes, we remain, A wh…

Maurice Merleau-Ponty was a prominent French philosopher known for his contributions to phenomenology, a philosophical movement that emphasizes the study of conscious experience from the first-person perspective. His work is particularly focused on percep…

In the tumultuous journey of life, it is not uncommon for the world around us to crumble and shake. Unforeseen challenges, setbacks, and unforeseeable circumstances often test the limits of our strength and resilience. In these moments of chaos and uncert…

The Two Wolves The story of the two wolves is a Native American parable that teaches us about the duality of human nature. The two wolves represent the good and evil that exist within each of us. The good wolf is associated with positive qualities such a…

Attitude of Happiness You are all happy in the morning, holding a freshly brewed cup of coffee and checking the phone for unanswered messages and maybe some social network updates of undesirable and not-so-friendly people in another hand. Morning is goi…

Spirituality is an essential aspect of human existence, and for many people, it provides a sense of purpose and meaning. However, spiritual journeys are not always easy, and at times, individuals can experience what is known as a spiritual crisis, commonl…

A militant monk, cloaked in an orange robe, purched crossed legged on a mountain, may cross your mind when first hearing about the idea of meditation. But this is a method that anyone can practise. Just like yourself I was unsure how to begin and what ex…

**Overwhelmingly stressed ** Do you find yourself in a neverending cycle of stress? Let me guess, your job and daily tasks are overwhelming, and you want to feel more relaxed on daily basis. In this article, I’ll explain what you can do to relieve yoursel…

Namaste everyone I hope you are doing all just fine and sharing the best of your knowledge and light coming through your self-journey towards yoga and meditation or any kind of other spiritual practices you follow the path. Disclaimer: Anything written be…

Mindfulness is certainly a buzz word right now, but it’s been around a long time. Mindfulness is paying attention in the present moment on purpose, without judgement. Mindfulness helps us to get unhooked from ruminating about the past or worrying or over …

Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both professionally and personally? Although there are many crossovers in the implementation and benefits of mindfulness, meditation, a…

There are only two modes of being that are possible for us — the tangible and the intangible — and of these two only the intangible is real. This is odd of course because we always understand things exactly the other way around — we’re totally convinced t…

Prisoner in the mind, With fears and doubts rampantly raging, Screams echoing in the tumbling darkness As I grope and claw for Light, For breath, For the hope I once held in my hands. Captive to a thousand harbingers of uncertainty, Shaking and trembling …

Every ordinary person living in our modern stressful society has problems, worries, doubts. We often seek guidance how to deal with daily problems by talking to friends, family, or reading books on the subject. There are also several meditation technique…

The world needs many meditation masters and there are several dedicated people around the globe who can make into a great meditation master. But not everyone can travel. So for those who cannot travel to our school for any reason, they can join our online…

Mindfulness is all the rage these days, but the skill and the practices of mindfulness are anything but new. In fact, the modern mindfulness movement traces its origins back to some of the very earliest teachings of Gautama Buddha, the founder of Buddhism…

Wholeness is dissolving the illusionary boundaries in our consciousness that separates us from the Divine. When our ancestors looked up at the night sky they saw a Universe whole and complete, guided by a Creators infinite wisdom and care. In today’s ske…

The spiritual history of the East tells us that most of the meditators attained self-realisation by meditating under trees. These seekers meditated under the Peepal tree or Banyan tree available in most parts of India. These two trees have been worshiped …