Articles

Living an active life in Craigieburn is fantastic! But what happens when pain disrupts your movement and enjoyment? Physiotherapy can be the answer, but with so many providers, how do you find the right fit for you? Don’t worry, this guide will equip you …

With summer vacations over and kids back to school, let’s discuss the importance of healthy eating, especially at breakfast time. Glucose is the body’s main source of energy. When we sleep, our bodies use up the glucose that we have stored from the previ…

“What doesn’t kill you makes you strong!” It might be true in some cases, but certainly it does not apply to every aspect of life, especially health. Our fast-paced modern society often leads us to adopt a quick-fix attitude towards health, disease, sym…

Gastritis is a common gastrointestinal condition that can cause inflammation of the stomach lining, leading to discomfort, pain, and digestive issues. Managing gastritis often involves dietary and lifestyle changes, but there is an emerging holistic appro…

I’ll start this blog with an odd question: Can root canals contribute to cancer risk? This is a question I have never thought of before, but here’s what I learned from my latest podcast guest, Dr. Kelly J. Blodgett. Silver mercury fillings, root canals,…

How to fight Obesity and still eat your Proteins We eat too much steak, and Scientists are concerned, It’s not about our waistlines but has everything to do with global warming. The bovines are filling the atmosphere with gases that contribute to global …

It goes without me realy having to say a thing. Breakups are hard. For both people invovled. Emotions are flying uncontrolably, memories come flooding back in and overthinking becomes a new habit. Its an experience that we all wish could be avoided. Yet…

With an abundance of information available to us daily, being able to see what people are doing around the world at the click of a button has surely affected most peoples mental health. I’ll throw myself onto that pile as well. Comparing, judging and thi…

Deltoid The deltoid muscle, also known as the delts, is named after the Greek letter delta, which has a similar triangular shape as the muscle. The deltoid muscle is a large triangular muscle that covers the shoulder joint. It has three distinct sections…

Part 1: Introduction and anatomy Understanding the shoulder’s anatomy can be crucial in diagnosing, treating and preventing injuries and building strength and power. Shoulder anatomy is a complex and intricate system of bones, joints, muscles, tendons, a…

Pregnancy is a time of excitement, anticipation, and incredible changes. As an expectant mother, it’s essential to be aware of the various aspects of pregnancy, including potential risks and complications. One such condition that can arise during pregnanc…

Pregnancy is a transformative and exciting time in a woman’s life, filled with joy, anticipation, and a multitude of changes. As you embark on this remarkable journey, it’s essential to equip yourself with knowledge and resources to navigate the various s…

Seasonal allergies, commonly known as hay fever or allergic rhinitis, affect a significant portion of the population, causing discomfort and disrupting daily life. As allergens such as pollen circulate in the air, individuals with hay fever experience sym…

Food allergies are a prevalent concern in pediatric health, affecting a significant number of children worldwide. As parents, caregivers, and healthcare professionals, it is vital to have a comprehensive understanding of food allergies to ensure the safet…

Childhood obesity has become a pressing issue worldwide, with an increasing number of children being affected by excess weight and its associated health risks. It is crucial to address this issue early on to ensure the well-being and future health of our …

Once upon a time, there lived a woman named Emma. She was a strong, confident woman who had overcome many challenges in her life. But one day, she was involved in a traumatic event that shook her to her core. She felt scared, anxious, and helpless, and sh…

Celiac disease is an autoimmune disorder triggered by the consumption of gluten, a protein found in wheat, barley, and rye. It affects millions of people worldwide and can cause significant gastrointestinal and systemic symptoms. In this article, we will …

Gastroesophageal Reflux Disease (GERD) is a prevalent digestive disorder that affects millions of people worldwide. It occurs when stomach acid flows back into the esophagus, causing uncomfortable symptoms and potentially damaging the esophageal lining ov…

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. It is a complex condition characterized by a range of digestive symptoms, including abdominal pain, bloating, gas, and altered bowel habits. In…

Thyroid disorders, such as hypothyroidism and hyperthyroidism, affect millions of people worldwide. These conditions, arising from an imbalance in thyroid hormone production, can significantly impact overall health and well-being. In this blog post, we ai…

Polycystic ovary syndrome (PCOS) affects millions of women worldwide, making it a subject of considerable interest and concern. This complex endocrine disorder can have significant implications for reproductive health, hormonal balance, and overall well-b…

Diabetes, a complex endocrine disorder, affects millions of people worldwide. It’s crucial to demystify diabetes by gaining a comprehensive understanding of its types, causes, and symptoms. In this informative guide, we will delve deep into the intricacie…

Unwanted hair can be a hassle to manage, requiring regular shaving, waxing, or plucking. Laser hair removal offers a long-lasting solution to achieve smooth, hair-free skin. This popular cosmetic procedure uses laser technology to target and disable hair …

Sensitive skin requires special attention and a gentle approach when it comes to skincare. It can easily become irritated, inflamed, or reactive to certain products or environmental factors. Establishing the best skincare routine for sensitive skin involv…