Articles

Human energy vortices, commonly known as chakras, need a lot of maintenance due to the old trauma, abuse, negative emotions stored in the human energy field (also known as Aura or auric field).

The absence of well-being starts on the level of the Mental …

Chakra meditation is AMAZING for:

improving energy centers responsible for certain behaviors
finding balance
feeling more connected to yourself and others
feeling rooted and grounded
opening up to the universe’s energy
feeling better

Meditation is the art of discovering one’s own inner being. Meditation helps us to transform our everyday life to a better, more meaningful and more fulfilling existence. Research has shown that regular meditation can help reduce stress and improve physic…

Join me at Wednesdays 5:30pm EST on Zoom!

During a Meditation4Sobriety class, you will be guided through a relaxing sequence of breathing techniques, affirmations, and guided meditation as you learn about each step and the associated chakra.

No experien…