Articles

Yoga and Ayurveda, ancient sister sciences rooted in India, offer a holistic approach to achieving and maintaining optimal health. Together, they provide a comprehensive system that integrates physical, mental, and spiritual well-being. Let’s delve into h…

10 Funny Motivations That Will Support Your Diet Program Success Are you struggling to stay motivated on your diet journey? Sometimes, a little humor can go a long way in keeping you on track. Laughter is not only the best medicine but also a fantastic m…

When most people hear the phrase “mind-and-body therapy,” they get images of old yogis practicing anatomically-impossible moves, or shamans sitting in a crumbling hut and chanting some ancient hymn. But the truth of the matter is: Mind-and-body medicine …

Here’s a common scenario that I’m sure you had experienced more than a few times… A friend is sitting right across from you. She’s telling you a funny story that happened to her on the way to the supermarket. She’s waving and laughing, when all of a su…

Emotional suppression can seem like an intangible concept if we do not know the signs to look out for. Tension headaches are like an aching pain in the brain and back of the head. There is a combining factor to headaches. Water. We know that dehydration i…

The other day I had this perfectly rounded therapy session with one of my clients. So I am tempted to write about it. The client is an MFT Intern, (let us call her N.), so a therapist in training. I find it very enjoyable to work with wanna-be-therapists…