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When most people hear the phrase “mind-and-body therapy,” they get images of old yogis practicing anatomically-impossible moves, or shamans sitting in a crumbling hut and chanting some ancient hymn.
But the truth of the matter is: Mind-and-body medicine …
Here’s a common scenario that I’m sure you had experienced more than a few times…
A friend is sitting right across from you. She’s telling you a funny story that happened to her on the way to the supermarket. She’s waving and laughing, when all of a su…
Emotional suppression can seem like an intangible concept if we do not know the signs to look out for. Tension headaches are like an aching pain in the brain and back of the head. There is a combining factor to headaches. Water. We know that dehydration i…
The other day I had this perfectly rounded therapy session with one of my clients. So I am tempted to write about it.
The client is an MFT Intern, (let us call her N.), so a therapist in training. I find it very enjoyable to work with wanna-be-therapists…
Supporting you to find your way of being in the world is something I’m passionate about.
I don’t see distress as a sign of dysfunction. I see it as a sign that something in you is needing attention.
You don’t have to live your life in constant self-judg…
This 3 month program is a deep dive of personal transformation. Are you ready to break through whatever it is that is holding you back from truly enjoying your life? Then this three month immersion is the place where to start learning this new skill set o…
An ideal opportunity to embark on a therapeutic journey, work through your worries, thoughts and feelings and see yourself in the eyes of likeminded women in a supportive and safe environment.
There is no better way to get to know yourself like through th…
This method has been design to embrace you as a unique and complex being. Its purpose is to create a nurturing place for you to be able to dive deep into your true desires, fears and needs. This holistic approach includes talking, body work, art work, san…