Breaking Old Agreements and Making New Ones:
May 1, 2023

Prarthana Ray
Core Spirit member since May 1, 2023
Reading time 3 min.

A book review of THE FOUR AGREEMENTS by Don Miguel Ruiz

Have you ever thought that everything you believe in might not be true? Could it be based on rumors and what society tells you to believe? It’s not about being right or wrong, it’s just a reality check to realize that your beliefs may not be entirely accurate. By questioning and examining the sources of our beliefs, we can open ourselves up to new perspectives and possibilities. This can lead to a more fulfilling and authentic life, free from the limitations of societal norms and expectations.

For example, I used to believe that good grades were the key to success because that’s what everyone around me told me. But this belief made me feel inadequate and limited my options in life. Even after graduating college, I felt trapped in a job I disliked because I thought it was the best I could get with my average academic performance. I had agreed with myself that I wasn’t capable of achieving anything better. However, “The Four Agreements” by Don Miguel Ruiz made me realize that this belief was just a societal norm, not a universal truth. It’s time for me to break this agreement and pursue what truly makes me happy. I won’t settle for less and will strive to reach my full potential.

“The Four Agreements” offers a practical code of conduct based on ancient Toltec wisdom. The book outlines four simple yet powerful agreements that can transform our lives and help us break free from self-limiting beliefs that cause suffering

We often make agreements based on what society expects from us, rather than what’s true for us. “The Four Agreements” book made me realize that these agreements may not be helpful or even true. By re-examining our beliefs and making changes, we can transform how we see ourselves and the world. This can lead to a more fulfilling life, where we follow our paths to happiness rather than conforming to societal expectations.

Here are the 4 agreements, by which we can experience more joy, happiness, and love in our lives:

  1. Be impeccable with your word: -

Our words have tremendous power to create or destroy things. Like a farmer planting seeds, we plant ideas and opinions in our minds with our words. If we use negative words, we will reap negative outcomes. It’s important to remember that our “word” is not just what we say out loud to others but also what we tell ourselves in our thoughts. Therefore, we must be mindful of the seeds we plant in ourselves and others with our words.

  1. Don’t take anything personally:

It’s important to be aware of how other people’s words can affect us. If someone insults you, it’s easy to internalize their opinion and believe it’s true. But we must remember that most of the time, other people’s comments say more about them than they do about us. Maybe they’re having a bad day, or they have insecurities that they’re projecting onto us. It’s crucial not to take their words personally and let them affect our self-worth. At the same time, we shouldn’t take compliments too personally either, as they can also inflate our ego. We should strive to have a balanced perspective and not let other people’s opinions define us.

  1. Don’t make assumptions:

Assuming things without proper knowledge or information can lead to disastrous consequences. We often make the mistake of forming opinions based on limited information, and end up with a skewed perspective of the situation.

It’s important to realize that everyone has a unique perspective based on their experiences, background, and current situation. We should not assume that everyone sees things the same way we do, as this can lead to misunderstandings and conflicts.

The best way to overcome this is to admit that we don’t have all the answers and to ask questions to gain a better understanding. Rather than making assumptions based on incomplete information, we should seek out more knowledge and insight to truly understand a situation. This can help us to avoid making mistakes and to make better decisions in the long run.

  1. Always do your best:

Always strive to do your best in every situation, whether it’s a big project at work or a simple interaction with another person. When we don’t do our best, we feel regretful and guilty. But if we consistently give our best effort, we can avoid those negative feelings. If you don’t do your best one day, don’t dwell on it. Tomorrow is another opportunity to try again.

These four agreements are well-known, yet often not put into practice in our daily lives. It can be difficult to break old habits and adopt new ways of thinking, but I am committed to applying these agreements in my life and letting go of harmful beliefs that may be deeply ingrained.

This book is a valuable resource and I highly recommend it.

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Spiritual Healing
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Meet Your Spiritual Consultant: Healing, Insights & Growth [Discovery Call]

> Connect with your Higher Self.
> Remember who you are.

~ Mateusz Bajerski, Spiritual Consultant


This is a Discovery Call of 45 minutes. We will create a safe space in order to connect with your heart and listen to what your heart has to share—heart coherence—when it comes to what you're looking for in your healing, growth and expansion, bringing you in alignment with your soul journey while your life is shaped and re-shaped in the face of uncertainty. During this same call, intuitive insight will be provided and a grounding technique in relation to what you're going through will be taught: this will enable us to know each other better.

A healing, insights and growth plan proposition will be shared, drawing from hypnotherapy practices to build a stronger bridge to your Higher Self, your own source of limitless power and knowledge as you move with the ebb and flow of life.

Does it suit me?

Are you looking to be better attuned to your True Spiritual Self and learn about the mosaic of your Soul as you face the uncertainty of life? Are you looking to grow, expand and access your limitless inner power and knowledge?

Are you looking to collaborate with a Spiritual Consultant along this journey of accelerated ascension?


The benefits of spiritual healing, growth and expansion incorporating hypnotherapy allow total transformation, connecting you to your own source of wisdom and limitless knowledge—your Higher Self.

✓ One-on-one sessions virtual or in-person
✓ Blocks of 1h to 1h30
✓ Bridging the gap between the spiritual and the physical planes


You can expect:
✓ The spiritual consultant to personally be present with you throughout, including the follow-up
✓ Learning the heart coherence technique
✓ Being in an alpha state of consciousness—relaxed state
✓ Learning a grounding technique
✓ A healing plan proposition drawing from hypnotherapy practices to be shared

Disclaimer: Please note that the effective attunement to an expanded state of consciousness is a practice that is sustained in order for our brain to create new neural pathways. It is possible to nurture long-lasting and permanent positive outcomes with targeted hypnotherapy over a sustained period of time.


Breathe in deeply and exhale slowly five times. Set your intentions. Please ensure you are sober.

About the spiritual consultant

Mateusz Bajerski, BA Philosophy, MA Cognitive Science, Dip. Hyp. HNWHP (PHPA), is a London-based spiritual consultant, incorporating hypnotherapy into his healing practice. Born in Częstochowa, Poland, he went on a soul-searching journey across Europe before opening his practice in London, England. His travels were inspired by a deep self-questioning stage of his life marked by the passing away of his father and the depression that followed. Mateusz found self-forgiveness through an Ayahuasca ceremony.

A motorcycle accident in 2017 helped him re-align with his soul’s mission and led him to start his successful spiritual practice. He has guided 200+ individuals in connecting with their Higher Self to clear subconscious emotional blockages, opening a safe space for insights and growth, and equipping them with tools to self-regulate in order to consciously create a reality of their own.

With a BA in Philosophy and an MA in Cognitive Science, Mateusz Bajerski, Dip. Hyp. HWHP, is part of the Professional Hypnotherapy Practitioners Association (PHPA). He trained at UK’s Hypnotic World International Academy of Hypnotherapy–GHSC Assessed and Accredited. He was also a student of Dr Aleksander Daniłow, a psychotherapist in clinical hypnosis working with politicians, business people and actors. He trained at the practice of the renowned Dr Andrzej Kaczorowski, the author of “Conscious and Unconscious Self-Hypnosis: The Effective Therapy To Release Your Limitations,” “The Power of Hypnosis,” “Reincarnation And Hypnosis In Therapy,” “Hypnosis and Dreams,” “Reincarnation In Hypnotherapy” and “Reincarnation in Hypnosis.”

Mateusz Bajerski
Spiritual Healing
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Energy healing session


Distance energy healings session provides you with better vibes after healing. I will clean you with energy from God/Universe. All tensions and obsticals will go away. Feeling better is always my moto. After this session you will feel better. Much better.

Target audience

Everyone who wants to grow their energy and be in better vibes.


Feeling better and having better vibes in your body. You will feel like that you just came out of the water. Clean and refreshed.


People feel different in session. Mostly they see light colours and feel light.


Just be relaxed and calm down.

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Spiritual Life Coaching

There is no coincidence that you have travelled so far in your journey to get to this point in which your soul wishes to get supported to facilitate your spiritual development.

Walking a spiritual path without any dogmatic conditions, yet an unknown ocean of higher and more purified energies, where you want to move forward from the ordinary to the extraordinary, might be overwhelming and confusing.

The good news is that You do not have to walk that path alone! My job as a Spiritual Life Coach is to help you walk the path with ease. I am here to support your personal evolution without any judgment or comparisons, as I understand that you are a unique soul.

If you are looking to reach higher levels of consciousness and understanding of your inner world with regards to your purpose and meaning in life, most definitely you have found the right hands and guide to serve you.

Spirituality is nothing else than gaining the awareness of your inner and outer energies, your relationship with yourself, others, and your external world.

As a coach, I assist you with:

  • Finding, your inner truth, re-inventing yourself and building a higher version of yourself.
  • Helping you to create or re-invent your spiritual experience in your own way, and in your own terms.
  • Supporting you while on your own transformational inner journey.

I help you obtaining results on:

  1. Overcoming mental self-judgements.
  2. Gaining self-respect.
  3. Eliminating negative self-talk.
  4. Healing what needs to be healed.
  5. Manifesting what you want to achieve.
  6. Experiencing higher estates of happiness, joy, and inner peace.
  7. Developing and practicing your own daily healthy rituals/habits.
Johann Strerath
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Energy Medicine Healing Session

If you've struggled with health symptoms and nothing seems to be working, it's time to find healing.

The body innately knows how to heal. Using medical intuition, I ask this part of you how to remove blocks keeping your health stuck. Stresses of all kinds disrupt our body's ability to heal. As we remove these stresses/blocks, the body can quickly and easily begin to heal and find the way to wellness.

By listening to the body and helping it get unstuck, we treat symptoms at the root cause - when we do this, the body quickly begins to heal. In as little as one to three sessions, major improvements can be seen.

Feel calmer, more peaceful, lighter as blocks are removed. Feel less pain, better digestion, less sickness, more movement.

In this energy healing session, blocks including the following are taken into account:
Karmic: Generational patterns, family patterns, past life/karmic imprints, and more.
Mental: belief systems, destructive thought loops, subconscious programming, trauma.
Emotional: stuck energy, coping mechanisms, inability to allow emotion to process/move, and more.
Physical: organs, glands, hormones, neurotransmitters, cells, epigenetic locks, and more.
Spiritual: cords connecting you to past traumas, difficult relationships, abuse, trauma, environmental triggers, and more.

With precision, I identify blocks and heal them, resulting in focused, effective, powerful, but gentle heart-centered healing.

Reclaim your health. Healing is possible.

30 minute energy medicine session.

Sarah Lascano

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