December 3

5 Ways To Boost Your Mood And Self-Esteem

Reading time 2 minutes

Self-esteem is not only delicate but also pleasant. Often, you will be less prone to rejection, anxiety, and be more resilient when your self-esteem is at the peak. The stress hormone, cortisol, will be released into your bloodstream when your self-esteem is high.

You might experience difficulties when improving your self-esteem more so if you faced challenges in the past. Your self-esteem is unstable as it can change at any moment, from hourly to daily. Additionally, careers also define our self-worth. Below are the five ways that you can employ to improve your self-esteem and mood.

Rightfully Employ Affirmations

Practice using positive affirmations rightfully. Continually fill your head with positive thoughts until your mind believes them. The use of statements is a simple way of boosting your self-esteem since it is simple.

Sadly, the affirmations can worsen the situation of a low self-esteemed individual. The individuals might view it as a mockery to their current statuses, such as feelings of laziness or ugliness. The affirmations ought to be more meaningful so as not to evoke evil thoughts from low-self esteemed individuals.

Know What You Are Best At

When you achieve and know your abilities in the areas that you are perfect in, your level of self-esteem will be boosted. If you are good at cooking, organize cooking competitions and dinner parties. Similarly, when you are a good athlete, train, and participate in races.

If you want to boost your level of self-esteem, you ought to identify your core talents and skills and look for careers or opportunities that will help you develop them.

Teach Yourself To Embrace Compliments

When you are feeling low, it is only you who has the power to salvage yourself from such a situation. When you are low self-esteemed, you tend to resist the compliments that are meted at you more if you need them in your current case. When you receive the compliments, you ought to tolerate them.

Do not assume the compliments to be lies. Even though you may be feeling uncomfortable when receiving compliments, take them positively, and your mood will get boosted. Furthermore, if you do not want to discourage compliments, prepare yourself with a chain of responses, and ensure that you employ them until you become accustomed to them.

You can respond with “ Thank you” or any other kind words when you get compliments. With these replies, the instinct to shrug off the compliments will periodically fade. When this happens, it means that you are starting to accept people’s praises.

Avoid Criticizing Yourself

Do not discourage yourself, although your likelihood of doing so is high. When you get critical to self, your level of self-esteem will further be damaged. To avoid being critical, employ self-compassion. Analyze yourself and conclude if you can do what you are doing on yourself to a friend.

When you feel like criticizing yourself, put yourself in a friend’s shoe, will cease from such thoughts. Study shows that we tend to have more compassion towards our friends than we do to ourselves. So the next time that negative self-thought cross your mind, do not give in, and you will prioritize on self-building rather than damaging your level of self-esteem. When you have a damaged skin that causes low self-esteem, take vital reds supplement to improve your skin health.

Know Your Worth

When you want to rejuvenate your low self-esteem, then you ought to know and always remind yourself of your worth. Write down your admirable qualities and characters in a paragraph. The conditions should be the ones that attract people to you and make you feel appreciated. Do this practice often, whenever you feel that your esteem is low.

To build your self-esteem is hard and requires extra effort. If you practice it well, then you can achieve high self-esteem. You will develop emotional habits that are healthier in addition to being resilient to negativities brought by life.

Comments

Leave your questions here

To write a comment you must
or
Services
Category filter
Concern filter
Type filter
Sort
 
All categories
Art Therapy
$50 USD
Artist Teacher Workshop Or Tutoring

“Life Force” guiding our history, our body and spirits. Self portrait art, life drawing from the live model, gesture, and plein air painting. And extended cont…

Bryan Prillwitz
United States of America flag icon
Tarot Reading
$100 USD
Timeline Reading

EGYPTIAN TAROT READINGS using unique methods developed by Nelise Carbonare, a Brazilian healer with more than 40 years of experience in tarot consultations, as…

Nelise Carbonare
United States of America flag icon
Tarot Reading
$120 USD
THE SYNERGY OF THE PYRAMID

THE SYNERGY OF THE PYRAMID focuses on a specific relationship: One side for the consultant and one for their partner. (the partner does not need to be present …

Nelise Carbonare
United States of America flag icon
Tarot Reading
$10 USD
Pick one card

Many questions can be answer with just one Arcane.

Do you want to try?

Nelise Carbonare
United States of America flag icon
Personal Development Coaching
$50 USD
Spiritual Coaching - Removing Energy Blocks - Expansion

> “Who looks outside dreams. Who looks inside awakens.” Jung

Spiritual coaching is about moving you into a profound state of empowerment and involution m…

Kimla Rose (Kim Desrosiers)
United States of America flag icon
Life Coaching
$10 USD
Life Purpose and Soul Wisdom

What is your deeper truth, your deeper knowing, your MOJO, your deepest desires, those feelings that you can’t explain but that are so pure and so clear…or may…

Anna Beale
United States of America flag icon
Wellness Coaching
$10 USD
Your Missing Manual for Health & Life!

Are you constantly reading books, blogs and listening to podcasts trying to figure out what to do to be healthy?

With so much conflicting information out ther…

Pamela Malo
United States of America flag icon
Nutritional Therapy
$150 USD
Nutritional Therapy Consultation

Hi my name is Aria and I am the founder of Heal with Nutrition. I am a registered Nutritional Therapist and a Naturopath who has a passion on Nutrition and Hea…

Aria Alexandrou
United Kingdom of Great Britain and Northern Ireland flag icon
Tarot Reading
$10 USD
THOTH AND HERMETIC DECKS READING

With a deep knowledge of hermeticism and being introduced to the kabbalah tradition of the emanation process from the tree of life, I provide a deep insight co…

James Marchiori
Ireland flag icon
Personal Development Coaching
$55 USD
The Bridge to Your Desired Life

This is were you get real help with your struggles and life challenges. As life gets harder to cope with, we tend to look for external ways to get through. And…

Mina Mikhail
United States of America flag icon
Naturopathy
$10 USD
Intake Consult

short introduction consult to Integrative Medicine

Femke Neervoort
Netherlands flag icon
Career Coaching
$300 USD
Reset Coaching and Mentoring Programme

12 weeks of bi-weekly 90 minutes 1:1 Coaching and Mentoring. Total cost USD1800 (6x90minutes career coaching and mentoring session)

Are you returning to work …

Carla Martins
United Kingdom of Great Britain and Northern Ireland flag icon
Personal Development Coaching
$120 USD
Spiritual Life Coach Session-Personalized Session

Personalized Sessions

Because Everyone Is Unique

Client-centered sessions based on the area of focus requested by the client.

Each session is a LIVE Sessio…

Deborah Lucero
United States of America flag icon
Reiki
$55 USD
Guidance, Inspiration & Healing

This type of session is a favorite among many of my clients, as it is often times one of the smoothest way to address a challenge to reach a happier and health…

Mina Mikhail
United States of America flag icon
Mediumism
$10 USD
Psychic Readings

I specialize in love, past present future, future, past life, general, tarot, dream interpretation, specific, social, and career readings! Book today for clari…

Holly
United States of America flag icon
Life Coaching
$399 USD
1-on-1 Coaching

The journey started with our discovery call, and You decided: ” I’m ready! Let’s do this!”.

We will engage in 1-on-1 coaching sessions for 90 minutes. In this…

Carla Martins
United Kingdom of Great Britain and Northern Ireland flag icon
Ascension
$88 USD
Ascension Mentor Support

In this session, we come together with similar to a healing session but face to face.

We talk about what issues you are facing at the moment and we delve deep…

Claire C.
Australia flag icon
Spiritual Healing
$177 USD
Energy Healing

I am honored to assist you with intuitive channeled energy healings that support and nurture you on a physical level as well soul and energetic level, each ses…

Claire C.
Australia flag icon
Reiki
$375 USD
Usui Reiki 1st Degree Course

FIRST DEGREE COURSE - The ultimate Reiki course.

Have you ever wondered if you can heal? Have you felt a burning desire to help others? Then you’ve come to th…

Step Into Your Light - Christina Moore
United Kingdom of Great Britain and Northern Ireland flag icon
Life Coaching
$10 USD
Hand Analysis - Startup Session

What does a hand analysis do for me? ​

You will understand yourself and your life purpose. ​You will understand the roots of your triggers and reactionary be…

Brent Bruning, Master Hand Analyst
Switzerland flag icon
Shamanism
$10 USD
Sample Akashic Records Reading for Your Burning Issue

I connect to your Akashic Records and listen to what your guides want to bring to your conscoius attention at this time. Perhaps, it is an insight into why you…

Olga Aydınoğlu
Turkey flag icon
Shamanic Healing
$300 USD
Shamanic Healing Art

What is Shamanic Healing Art?

It is a physical artwork (usually a pastel drawing) I make for you based on the outcome of our online session. This artwork will…

Olga Aydınoğlu
Turkey flag icon
Shamanic Healing
$70 USD
Heal to say "No"

A limits and boundaries shamanic healing session to help you heal relevant wounds and traumas from this and/or other lifetimes, let go of false beliefs, judgem…

Olga Aydınoğlu
Turkey flag icon
Shamanic Healing
$70 USD
Writer's Block Shamanic Healing Session

Before the Session

I do my pre-meditation to find out the main reasons for your writer’s block. (This happens psychically, where I generally just need your na…

Olga Aydınoğlu
5
Turkey flag icon

Related Articles