Aging is inevitable; it involves the changes in a person with physical, psychological, mental and social change. Wrinkled skin, greying hair and macular degeneration are a few symptoms of aging. While one cannot avoid these changes, but can definitely delay them through medications, natural kitchen ingredients or Ayurvedic herbs. Ayurveda is known to be the art of daily living in harmony and laws of nature. It is an ancient natural wisdom of health and healing. Ayurvedic treatment for an ailment is focused on three doshas of a person - vata dosha, kapha dosha and pitta dosha. It believes in maintaining a perfect balance among these three aspects, which is the secret to staying youthful and healthy. The process of degenerating cells as you grow old is known as aging. Ayurveda suggests herbs that can help reduce the symptoms of aging by regenerating body cells. Most of the herbs have various antioxidants that inhibit the growth of cell-damaging free radicals in the body.
Here are the top 5 herbs suggested that you can include in your diet in order to delay aging.
Bilberries are tiny blueberries that are full of healthy antioxidants. These berries are believed to be extremely effective against early signs of aging, like wrinkles and skills. They’re also reported to help with your vision, which is great for people who are worried about cataracts or macular degeneration, which is the leading cause of vision loss.
What’s better is that bilberry can also be used to help with a variety of conditions like chronic fatigue syndrome, diabetes, and kidney disease. You can also apply it directly to the inside of your mouth to treat mouth soreness.
Tumeric is a bright yellow spice found commonly in tasty curry dishes. It wards off several kinds of irritation that can lead to degenerative disease, and it’s also believed to lessen oxidative stress. Turmeric may also protect your tissues from damage, which can help prevent visible signs of aging like wrinkles and scars.
Turmeric possesses both anti-bacterial and anti-inflammatory problems, and it is widely used to treat wounds in India. Research also suggests turmeric may help ward off colon cancer and Alzheimer’s. It’s believed that curcumin, an ingredient in turmeric, protects the body from cancer, and while this hasn’t been fully problem, cancer and Alzheimer’s are a lot less common in India, where this spice is commonly used.
Gingo, an herb extracted from the Gingko tree, has been renowned for its protective, anti-aging properties for years. Many people use it as a tonic to fight off early signs of aging. Like the bilberry, it also wards off oxidation and macular degeneration, and it strengthens the capillaries that deliver oxygen to your eyes and brain.
Ginseng is another popular anti-aging herb found in Asia and America. It wards off high blood pressure and stress, which makes your skin clearer and more radiant.
Ginseng is also an Adaptogen, which is a type of herb that helps balance, store and protect your body whenever it experiences stressors. Adaptogens can also help enhance your stamina, which means ginseng can make you not only look young but feel younger and more energized.
5. GOTU KOLA
The last of the antiaging herbs on this list is Gotu Kola, which is native to India, South Africa, and China. It’s known to regenerate cells and help ensure healthy skin. It’s also known to have anti-stress properties like ginseng, and promote increased mental function!