May 9, 2020


Unit FOUR: Time To Improve

• Everyone needs a mentor.

• Why you do you need a mentor?

• How they can help you achieve your goals.

• How to give your imagination a chance.

• How to achieve your dreams / goals.

• Putting a plan together to achieve your dreams.

• How working together through a plan improves your confidence.

A mentor is somebody who will get more out of you than you thought possible; because they are not limited by your fears. They can project their imagination into your life.

• Give your imagination a chance.

• What do you really want to do? Write them all down into a book.

• Make mental pictures of yourself obtaining this goal.

• Draw sketches or make a dream board pasting on pictures to stimulate the imagination.

A dream is a goal!

• Write down your goal.

• Break then down into smaller goals.

• Add dates to the completion of each goal.

Your imagination can see the entire goal completed but your mind cannot cope with trying to obtain the final goal all at once!

• It can however, cope with trying to obtain smaller parts of your goals, one at a time.

• “Possibility” thinkers must work out how to manage problems;

• “Impossibility” thinkers are managed by their problems.

Researching the main goal is extremely important because the goal is about to become your hobby; and your hobby your research. It is all tied together.

Whatever it is that you want to do – ensure that you have done all the relevant research first.

Make a decision to do it, and then work out a plan of action.

• This will give your confidence to achieve your goals, because confidence breeds confidence and raises excitement that you can’t wait to get out there to fulfil your goals.

• Decide on a date.

• Write down your ‘Mission Statement’ and then fulfil it!

Take the product; divide it up into steps in order to see what it takes to make that produce.

• If the problem is bigger than you, you have to go up to the level of the issues / person who is on the same platform /chain of command as the issue at hand and then ask for assistance in order to eradicate your problem. You have to actually find someone who is ABOVE where the problem sits.

• You need to utilise people who are smarter than you in different areas to obtain your goals.

• Decide when you are going to start.

• Give yourself dates for accountability purposes.

• Declare it, make yourself accountable to other people, then you will most definitely get there!

Once you work on an opportunity like this, you gain confidence. It really helps bring some excitement; and confidence breeds confidence in others!


QUESTION ONE: Who could you ask to be a mentor? To meet once a month free of charge to bounce your goals off.

QUESTION TWO: How much time have you been giving yourself each week to quietly sitting by yourself, merely using your imagination?

Hours, minutes per week.

QUESTION THREE: What new project are you prepared to start?

QUESTION FOUR: List ten steps that will take you closer achieving your goal and when you could complete them.

Steps Date

Leave your comments / questions for this practitioner

To write a comment please
Category filter
Concern filter
Type filter

All categories

Wellness Coaching
$20 USD
50 & Beyond Health & Wellbeing Discovery Session

Join me for a comprehensive look into what it will take to stay physically and mentally strong as you move through the second half of your life.

We all want to age without the fear of suffering from a chronic illness and still have the energy and strength to live the life we want.

The number one reason people fail to stay healthy as they age is the inability to consistently follow the right habits and behaviours for health transformation.

Through working with 1000's of clients over the last 20 years, I have been able to develop a coaching program that not only looks at nutrition, exercise, sleep and stress management but also how to develop the right mindset needed to succeed.

Having a plan is not as important as having the ability to implement it.

If you are someone who struggles to follow healthy habits consistently. Or you are someone who wants to learn more about what they need to do personally to avoid chronic illness. Then my 30-minute Discovery Session is ideal for you.

From the 30 minutes we spend together, we will go through in specific detail what it is you can do today when it comes to what to eat, how to get the most from exercise, how to develop a powerful sleep routine and how to build a healthy environment needed to live a healthy life.

And with over 20 years of coaching experience in the health & wellness industry, I have witnessed firsthand what it takes to consistently follow the right habits and behaviours for lasting change.

Expect to hear things that will challenge what you have always been told about nutrition, exercise, sleep and stress management. As someone who is over 50 and is stronger, fitter and healthier than I was in my 20s, 30s, & 40s, I am well-placed to know what works and doesn't as we move through this period of our lives.

Chris Deavin
Cognitive Psychology
$99 USD
Check Your Vibes! Find out how much Positive and Negative energy you have!

The Energy Leadership™ Index (ELI) assessment is the proprietary, research-backed assessment tool, created by iPEC, that takes something abstract, like the way a person views the world, and turns it into something tangible—a metric that you can see and feel and even reevaluate in the future.

You’ve probably taken personality tests, like Myers Briggs, DiSC, and Enneagram, but this is different. And transformational.

The ELI is an attitudinal assessment tool that captures how an individual currently perceives and approaches work and life. This means that you learn to make change happen in real-time when you encounter a moment of self-doubt, fear, or frustration.

With the awareness and insights gained through the Energy Leadership Index debrief, you have the opportunity to reshape your attitudes and worldview and transform your life into the one you envision.

Our worldview is the result of a combination of many different aspects: our past experiences, level of consciousness, perception of situations. Each of us has a unique combination of all seven levels of energy which, in turn, creates your typical viewpoints, perceptions, and beliefs about life.

Learning about your energetic makeup can help you to reframe your perspective, shift your consciousness, and increase your energy level as a result. Discover your unique energetic makeup by taking an ELI Assessment!

This comes with an hour debrief - As an FYI the price is what it is because there is a price to me- I have to pay the institution for the assessment and the scoring. Then I'll walk you thorugh your results.

David Jacks
Emotional Stress Release
$80 USD
healing session
Oxygen to the rescue! Great for Mental Health, Brain Injury, Detox, inflammation

Hyperbaric Oxygen Chambers are one of the oldest and safest treatments available. Oxygen detoxifies and heals. I was introduced to Hyperbaric Oxygen Chambers (HBOC) by Dr. Amen, a world reknown Psychiatrist. Oxygen is great for ADD, Mood Disorders, Trauma, Insomnia, Brain injuries, Wound healing and Inflammation.

This is from Dr. Amen's Clinic: "If you are struggling with a mental health condition, recovering from a concussion or traumatic brain injury (TBI), or dealing with cognitive or memory problems, hyperbaric oxygen therapy may be for you. People all over the world have reported recovering from a variety of conditions and experiencing dramatic improvements with this type of popular therapy."

Most people will feel a difference off of one treatment, especially if you typically have trouble sleeping. You will sleep like a rock.

David Jacks
Bach flower therapy
$35 USD

**This type of service is ONLY for clients who already know the remedies they want to take.

The standalone treatment bottle service is offered to US residents only .**

Iose Cocuzza, NC, CGP, BFRP

Related Articles

View All
Registered individuals enjoy all the possibilities of Core Spirit.