Beginner's Guide To Smudging | Core Spirit
May 18

Beginner's Guide To Smudging

Want to start smudging but do not know where to start? Here is our guide of different plants you could use and their benefits. Like always, do not forget to set a positive intention before starting. Happy Smudging! 


Sage- benefits are negative energy clearing 

Sagebrush-used for wounds, headaches, colds

Cedar Leaf, Pine Needles, Balsam Fir, Juniper- cleansing, purification 

Sweetgrass-healing, purification, positive energy

Mugwort-lucid dreaming, purification, calming 

Holy Basil- purification, calming

Rosemary- protection

Lavender- calming 

Mullein- cleansing, respiratory healing.

Rose Petals- meditation, calming, love

Desert chaparral- negative energy clearing, protection 

Peppermint- healing, protection 

Yarrow- eliminates toxins from the body 

Lemon Balm- spiritual cleansing, calm 

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