Want to start smudging but do not know where to start? Here is our guide of different plants you could use and their benefits. Like always, do not forget to set a positive intention before starting. Happy Smudging!

Plants:

Sage- benefits are negative energy clearing

Sagebrush-used for wounds, headaches, colds

Cedar Leaf, Pine Needles, Balsam Fir, Juniper- cleansing, purification

Sweetgrass-healing, purification, positive energy

Mugwort-lucid dreaming, purification, calming

Holy Basil- purification, calming

Rosemary- protection

Lavender- calming

Mullein- cleansing, respiratory healing.

Rose Petals- meditation, calming, love

Desert chaparral- negative energy clearing, protection

Peppermint- healing, protection

Yarrow- eliminates toxins from the body

Lemon Balm- spiritual cleansing, calm