Want to start smudging but do not know where to start? Here is our guide of different plants you could use and their benefits. Like always, do not forget to set a positive intention before starting. Happy Smudging!
Plants:
Sage- benefits are negative energy clearing
Sagebrush-used for wounds, headaches, colds
Cedar Leaf, Pine Needles, Balsam Fir, Juniper- cleansing, purification
Sweetgrass-healing, purification, positive energy
Mugwort-lucid dreaming, purification, calming
Holy Basil- purification, calming
Rosemary- protection
Lavender- calming
Mullein- cleansing, respiratory healing.
Rose Petals- meditation, calming, love
Desert chaparral- negative energy clearing, protection
Peppermint- healing, protection
Yarrow- eliminates toxins from the body
Lemon Balm- spiritual cleansing, calm
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