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About me and starting your healing journey

May 12, 2020

There are many misconceptions about what chronic pain is.

So what is it? It’s ongoing pain that lasts more than three months or, what regularly occurs, beyond the usual healing time. What it usually means is that the pain is deep-seated. In other words, chronic pain is both ongoing and deep-seated.

However, breaking the cycle of chronic pain can be a challenge. And it does hurt to heal.

Who am I to tell you about chronic pain?

Six years ago I was told by medical professions that nothing could be done to heal me or to alleviate my chronic pain. I was told I’d be permanently disabled and that I’d forever walk with a limp. At the time I was taking painkillers regularly, thanks to the chronic pain I was enduååring. And I was addicted to them.

But, nevertheless, I was told there was no way out. The medical professionals shared nothing with me about how I could heal myself.

This led to me having a nervous breakdown which, in turn, resulted in me suffering from PTSD, anxiety and depression … on top of my painkiller addiction. Prior to this, I had started researching chronic pain as I had suffered more than one autoimmune disease. But I hadn’t taken that research as far as I needed to. I wasn’t ready.

It was my darkest moment and I was ready to end my life. I then realised two things:

I didn’t want my infant son to find me if I ended my life, and

I can’t be the only person who felt like I did and I couldn’t be the only person in my situation or in circumstances similar to mine

My thorough research led me to start my own business. Why? The findings of my research is what healed me and I felt it important to be able to share this information to help others.

How to start breaking your pain cycle

It’s a big challenge to start breaking your cycle of pain. I know – I’ve been there. It is important to remember that hoping to get out of pain and believing you can get out of pain are two completely different things. It’s very important that you need to believe that you can change what’s going on with your body.

Another important factor you need to remember is that the healing process is judgment-free. What does this mean? It means that breaking the pain cycle is not about judging yourself. Judging yourself makes the process more difficult. And, as you know, it’s difficult enough as it is!

So, let’s start with two questions:

Are you ready to learn what you need to do to get out of pain?

What is your willingness to change?

Using a scale of 1 to 10 when answering these two questions – 1 being “I’m not ready yet” and 10 is “yes, I’m all in”. It’s okay not to be ready yet.

It’s important to know your answers to these questions so that you know where you’re at. Learning takes energy and when you’re in chronic pain, you often feel like you don’t have any spare energy.

But knowledge is power. And if you don’t use it then it’s not knowledge.

If you’re not willing to learn just yet, that’s okay. Remember what I said earlier about not judging yourself? If you’re not yet ready, it’s because there’s something you need to work on and there’s nothing wrong with that. But if you don’t know where you’re at, how do you know where you want to go? And how do you know how you’re going to get there?

Don’t beat yourself up. It is what it is. If you know where you are, you know where you’re heading. That’s why it’s important to know.

A useful technique that will help you with the above two questions

Six years ago, I was in your shoes. I was so tired and drained when I first asked myself about my willingness to learn. And do you know what? I just wanted to stay in bed and wallow.

It takes time and it takes you to heal. But here’s a starting point – a technique called visualisation. I started by visualising getting out of bed with no pain. At first, I may have been pain-free for the first half an hour after getting up. But that increased to an hour and so on.

Why does this work? We anticipate things and when we anticipate things, it happens. We preempt what’s going to happen. It’s a pattern that we created, whether we realise it or not! By visualising getting out of bed with no pain, I was rewiring my brain. Our brains have patterns that create pain. You are more powerful than your pain.

What do you need to visualise to start rewiring your brain? You maybe like me – you may need to start by visualising getting out of bed with no pain. It may also be something else for you.

Pain is inevitable. Suffering is optional.

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Book service of this author

Body and Emotion Code
Dawn Cady
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GETTING AHEAD OF PAIN (3-week online program)

This program is for you if you are suffering from anxiety and mild chronic pain. It will help you know why you’re suffering from pain, whether it’s emotional or physical, and teach you how you can move forward.

Some finer details
This is a 3-week program involving support as well as training to help you overcome the overwhelm and move your body into repair. This really helps set up your mindset for success. During this 3-week online course, you’ll receive:

Module 1: Reduce Stress and Anxiety

Lesson 1: Introduction
Lesson 2: You are not alone - Chronic pain is epidemic of grand proportion
Lesson 3: Steps to overcome stress and anxiety
Lesson 4: Identify your main triggers
Lesson 5: Learning the EFT technique
Lesson 6: Summary of what you have done in this module
Module 2: The Cycle of Pain

Lesson 1: Introduction
Lesson 2: The cycle of pain - Knowing this allows you to not be a victim of it
Lesson 3: What are emotions - Learning to communicate with the body
Lesson 4: Ask yourself - Discovering how powerful you really are by asking questions
Lesson 5: Mind-Body Mastery. Relaxation Technique
Lesson 6: Summary of what you have learnt in this module
Module 3: Why You Feel So Yuck

Lesson 1: Introduction
Lesson 2: Understanding the Nervous System
Lesson 3: Why you feel so yuck
Lesson 4: Your thoughts. The Fruit Tree Exercise
Lesson 5: Effects of Other People. How others can influence your pain
Lesson 6: Summary of what you now know
Bonuses

Bonus 1: Replay of a Live training: Tapping works for everyone - Helps you to overcome any resistance to the technique
Bonus 2: Replay of a Live training: The Power of the ego - Helps you to understand your psyche and how it impacts your health
Bonus 3: Replay of a Live training: Emotional triggers and root cause - Helps you to understand the biggest pitfalls and how to avoid them
Bonus 4: Replay of a Live training: Understanding Relapses and Flare-Ups - Helps you to understand how your body heals
Bonus 5: Hypnosis Pain Meditation
Bonus 6: Training: Sleeplessness and How to Overcome It
Bonus 7: Cell Meditation

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I connect with your higher self/soul to channel the messages, blockages, guidance you need to hear for all life issues. From chronic pain, anxiety, depression, confusion, family issues.

Dawn Cady - Healer, Guide and New Earth Teacher, Certified Holistic Therapist

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6 Stages of Healing

With the “6 Stages of Healing” program you will experience healing activation sessions that are equivalent to at least 3-4 years of traditional therapy. Experience upgrade of your energy body, including your physical body, mental body, and emotional body.

Receive powerful healing techniques to recode your limiting beliefs into new empowering beliefs.

Top Benefits for your health after taking this program:

Release your limitations, you can heal optimally;
Relieve your Stress and experience a deep transformation in just minutes;
Recieve years of therapy condensed into 6 short healing activation sessions;
Program's Anatomy:

Module 1: Take Bake Your Power
Dawn Cady will guide you through each Stage of Healing in six training videos.

Module 2: Recoding Your Beliefs
This Module contains 6 healing activation sessions that program the subconscious mind with each of the stages.

This program is for you if you are ready to be in an aligned state of healing so you can finally be free from suffering and break the cycle of pain...

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Emotional Freedom Technique
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The Power Of Emotional Healing - EFT Program

“The Power of Emotional Healing” is energy psychology education in the Emotional Freedom Technique with the perfect balance of information, instructions, videos, and ready tapping scripts. Learn all the aspects of how to apply EFT for emotional and physical pain.

Tapping is becoming a primary healing resource for more and more people over the globe. Emotional Freedom Technique is in hospitals, families, psychotherapy clinics, sports fields, coaching practices, and even schools.

When people use EFT for physical problems, they are releasing the emotional memories associated with the symptom. Once those memories don’t hurt anymore, the stress response is reduced, and the body has a chance to heal.

As you gain confidence with EFT, you’ll find yourself becoming fearless when it comes to exposure. You’ll discover you don’t have to remain afraid of old traumatic memories; you have a tool that allows you to reduce their emotional intensity in minutes or even seconds. The usual pattern of running away from a problem is reversed. You feel confident running toward it, knowing that you’ll quickly feel better.

The course anatomy:

  1. Emotional Experience Shapes Your Pain

1.1.Why do you still feel pain?

1.2. How your body can heal?

1.3.Reducing your pain with Emotional Freedom Technique

  1. EFT's Basic Recipe

2.1.The science of how EFT works

2.2. Main components of tapping

2.3. Practice EFT: remove your past emotional pain

  1. Integrate EFT into your practice

3.1. Tapping script for holiday stress

3.2. Tapping script for procrastination

3.3. Tapping script for low self-esteem

3.4. Tapping script for resentment

EFT is easy to learn, and simple to apply.

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