As a certified Health Coach who supports people that deal with weight, metabolic and autoimmune disorders, I use a unique blend of scientifically proven strategies, behavioral theories and practical skills to help clients achieve lasting changes to live their best life. I specialize in exploring Autoimmune Protocol, Walsh Protocol, Ketogenic and Paleo diets. By supporting you, I can help you learn what works best for your body, how to manage stressors and how to take better care of yourself as you are on your path to optimal health.
Up to 60% of health issues can be improved with diet alone
We work with you specifically on your immune system to strengthen your body against threats such as bacteria and viruses!
We help you understand the importance of various diet changes and help you through the process of making positive changes (we know it’s hard to make those changes)
Supports you with one-on-one sessions where you can ask questions and help you toward reaching your health goals
Gives you the control to help maintain your results for a lifetime of optimal health
Up to 60% of health issues can be improved with diet alone
We work with you specifically on your immune system to strengthen your body against threats such as bacteria and viruses!
We help you understand the importance of various diet changes and help you through the process of making positive changes (we know it’s hard to make those changes)
Supports you with one-on-one sessions where you can ask questions and help you toward reaching your health goals
Gives you the control to help maintain your results for a lifetime of optimal health
Includes:
- A thorough health history intake
- Food and mood journal assessment
- Goal exploration
- Meal planning and recipe guidance
- Nutritional education and individualized protocol guide handout
- Supplement protocols
- Motivational interviewing
- Optional lab assessment tools such as food sensitivity tests or stool tests (added costs)
- Food and mood journal assessment
- Goal exploration
- Meal planning and recipe guidance
- Nutritional education and protocol guidance
- Supplement protocol guidance
- Motivational interviewing
- Optional lab assessment tools such as food sensitivity tests or stool tests (added costs)
Heal your gut once and for all, using the 5R Protocol. This unique method considers that you are a unique tapestry of events and experiences which affect your gut health and finds your unique blueprint to give you healing. In 6 months you’ll say goodbye to digestive symptoms, neurological symptoms, respiratory symptoms, Joint issues, Energy issues, Congestion, Skin and all autoimmune diseases.
My One-on-One health coaching program focuses on holistic nutrition & creating a path to a healthy lifestyle through individualized food and health behavior changes.
Helping you to cleanse and detoxify your organs and body systems from acids, toxins and pesticides, and to start the process of cellular regeneration that leads to true healing.
I specialize in chronic fatigue, fibromyalgia, hypothyroidism, chronic inflammation, lupus and other “autoimmune” symptoms. Free discovery call.
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