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Not feeling great? There are a lot of little things you can do—get up and take a walk, chug some water, close your eyes for a second and take some deep breat...

Have you got an upcoming event marked in your calendar with a red circle of fear? Anxiety makes appearances in everybody’s lives at some point, but this feel...

The medical technique of acupressure is all about finding the meridian lines on the body and applying pressure on them, in a way to promote blood circulation...

What is Stress?

Stress is described as anything that poses a threat to your health and well-being by causing you to feel under pressure. While occasional st...