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Would you like to experience inner peace and lasting joy? Do you want to step into a life that truly reflects your hopes and dreams? Are you looking to attract…

Would you like to experience inner peace and lasting joy? Do you want to step into a life that truly reflects your hopes and dreams? Are you looking to attract…

Would you like to experience inner peace and lasting joy? Do you want to step into a life that truly reflects your hopes and dreams? Are you looking to attract…

Curious about meditation and breathwork?

This session is an introduction to the practices of meditation and breathwork. Breathwork is an active meditation tha…

Explore the healing benefits of breathwork and meditation in this guided session. This session is best for those who have completed an intro session with me. I…

With the use of Meditation, descover your limiting beliefs and break through them to live the life you want. Learn self reflection to develop deep self love an…

In order to control the mind, we must learn to conrol the breath.

The mind is like a lake. When the water of the lake is calm and clear you are able to see th…

Are you new to meditation and have always wanted to try but unsure where to begin? Together we will explore meditation and Coach Rita will show you the basics …

The most common word shared after a session is “amazing.” Many have said it’s “life-changing.” This will fast track your healing and change everything! WHAT AR…

Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of p…