Discover Events

Alternative Methods Conventional Methods

Home/Services

Services

Category

Concern

Type

Sort

Mindful Eating

Intuitive Eating 10-week program

This is a 10-session package for highly sensitive people or empaths who are looking to reconnect with their intuition and inner wisdom so that they reach the...

Maria Nikolakakou

21 Day Healthy Eating Plan

If you’re fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. ...

Nutritional Consultatiom

Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy lif...

Food Freedom Program

6 week group course focusing on a positive food mindset. Using tools such as intuitive eating/mindfulness to focus on a holistic health approach, leading to ...

Mind Body Eating Coaching

Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient...

Stress Management & Burnout Prevention

One to one coaching

Say "Yes" to Exercise

How about increasing your motivation for exercise? If you feel stressed at the thought of exercise, then don’t expect to lose weight by doing it - until you...

21 Day Health Reset Cleanse

What better time could there be to start a cleanse than NOW? We live in a highly toxic environment and a detox helps our body to get rid of toxins faster. A...

Related Articles

The Evolution of Health Food

While rummaging through my collection of old magazines and torn out newspaper articles (a genetic trait, I’m sure, passed down from my grandmother who kept e...

Michelle L. Raymond

Weight Loss after 40 - Doable?

So you got rid of processed foods and sodas. You exercise 5 days per week until you can’t take it anymore. You count your calories, approaching food as an en...

Mindful Eating and Drinking

It might sound too simple to be true, but having a cup of tea can make you more mindful. Ever heard of a tea meditation? And what’s the point, you ask?⁠ ⁠ ...

Mindful Eating for Weight Loss & Enhanced Life

Losing weight or eating healthy is very hard. Upon failure we think the sole reason is the food be it too high in calories, too sweet, or deep-fried. Thinkin...