Services

Health Coaching Program to ditch diets for good and make peace with food, your body, and yourself.

Program participants have noted an increase in body satis...

I set up the Monthly Coaching when I found that the majority of clients did much better with ongoing support rather than being left to their own devices for ...

I offer standard consultations with follow-up appointments for those of you who prefer to work through the plan on your own. Our inner ability to change our ...

Package Includes:

• Lorisian Gold Test - measuring your igG antibody response to over 130 foods
• An in-depth consultation via Zoom/Skype with a persona...

GETTING TO KNOW MORE ABOUT YOU DURING THIS INITIAL CONSULTATION:

• I will interview you about your previous medical history and what recent health concerns,...

• We will discuss all the various attributes of your unique mind-body-consciousness type, (Prakriti).

• I will determine if there are any digestive imbalanc...

ASSESSING YOUR PROGRESS 4 - 8 WEEKS AFTER YOUR INITIAL CONSULTATION: I usually recommend follow-up sessions to assess your holistic experience:

• If there a...

Let food be your ally 5-part course to make better food choices using Yin and Yang and the Five Elements.

By observing Nature, the ancient Taoist sages ...

The only personalized monthly wellness membership out there. Customized to your needs (self -worth archetype) and preferences from meals(sensitivities) to mo...

Learn about maintaining a micro and macro-nutrient balanced diet for Vegans.

Before this first meeting, I ask you to fill out an intake form to help me prepare for and make the best use of our time together. This first consultation in...

Deliciously doable choices to meet your nutritional needs. These menus improve food choices to help your reach your daily needs. The following menus are avai...

Analysing dietary and lifestyle history of the client, assessing and planning treatment requirements, recommending appropriate nutritional supplements and di...

I use evaluations to assess your total nutrition, health and lifestyle to determine what work needs to be done to achieve health and wellness. I also use the...

This 60-minute initial consultation is a time to delve into your health concerns and your health goals, and to formulate a wellness plan that is tailored to ...

Completely reset your gut function with this 6-month package.

The package includes:

- 1 x Initial Consultation (up to 60 minutes).

- 1 x Extended Follow...

Treat your gut to some true self-care with this 3-month gut care package.

The package includes:

- 1 x Initial Consultation (up to 60 minutes).

- 2 x Ext...

This 30-minute follow up consultation is ideal for:

- ongoing health check-ins with Rachel (e.g. from your third consultation onwards);

- monitoring your...

This 45-minute follow up consultation is ideal for:

- your second consultation (following your Initial Consultation); discussing functional medicine test r...

Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of im...

What’s included in the package:

13 one-on-one sessions

2 Gastrointestinal Microbial Assay Plus (GI-MAP Test)

1 Mediator Release Test (MRT)

Educational Vi...

Not sure where to start in your health journey?! Let’s chat! In this brief call we will discuss a plan that will be best for you, and ensure you’re fully sup...

During this session I will offer a personalised assessment of your diet and lifestyle, and we will see together how to improve your gut and keep it healthy t...

- Extended Case History & Timeline/ Matrix Drawing - Identifying Root Causes of Disease (Dietary, Environmental, Genetic, Emotional etc) - Personalised Nu...