As Strong As Morphine: This Natural Painkiller Grows in Your Backyard

From injury to disease, pain is a very common ailment or symptom that can take down the toughest of the tough. It’s so prevalent that we are seeing a major epidemic with opiate dependency. Unfortunately, with so many needing to find relief, it’s leading to a large portion of our population becoming dependent on a chemical bandage, often just masking the problem, rather than fixing the cause. Unfortunately, it’s getting so widespread that the medical field views many of those in real need as

How to Eat for Your Body Type: Ayurvedic Diet Explained

Ayurveda is the ancient medical system of India. It offers one of the fastest paths to health. Instead of having to guess which foods, supplements, and behaviors are appropriate for you, there is a simple, direct prescriptive path that is developed for your unique body type, or dosha. This takes all the guesswork out of getting healthy. The benefits that occur are not only felt in your body – they are also seen in your mental and emotional wellbeing. This holistic approach to health allows you
Demi Powell

What Are The Natural Alternatives to Toothpaste

If you’re interested in healthy, alternative living, chances are you know all about the dangers of store bought shampoos and soaps. Parabens, microbeads, and sodium laurel sulfate lurk in the artificially scented goop. That’s why we opt for natural
Demi Powell

This Popular Drink Destroys Your Thyroid — Avoid it!

Despite mounting evidence to the contrary, mainstream nutritional guidelines have instructed Americans to eat soy and drink soy milk. BUT soy milk is not a healthy choice. By drinking soy milk you are not doing yourself a favor, you are destroying your health. Please, take a look at these reasons why you should avoid soy milk.Soymilk IngredientsSoymilk (Filtered Water, Whole Soybeans), Cane Sugar, Sea Salt, Carrageenan, Natural Flavor, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2
Demi Powell

How To Naturally Whiten Your Teeth Without Damaging The Enamel

Nearly everyone desires white teeth. That’s because pearly whites are a sign of good hygiene as well as attention toward one’s appearance. However, conventional methods to remove stains and yellowing tend to be very damaging to the enamel. For this reason, Truth Theory is sharing six natural ways you can whiten your teeth using ingredients you can feel good about.From using diluted hydrogen peroxide to slathering on a lesser-known agent — turmeric, following are six natural ways you can whiten
Demi Powell

How to Develop Healthy Sleep Routine — A Guide

When we have too much on our plate and find ourselves falling behind on our to-do list, sleep is usually the first thing we sacrifice to do other things that we consider more important. Here's the reality – there’s always going to be something you need to
Demi Powell

The Power of Affirmations

What are affirmations?They are positive statements that describe a desired situation or goal, and are often repeated, until they get impressed on the subconscious mind.This process, causes the subconscious mind to to strive and to work on your behalf, to make the positive statement come true.When you know how to use affirmations, you get a great tool for achieving success and for improving your life.Most people repeat in their minds negative words and statements concerning the situations and
Demi Powell

Irradiated Foods vs Organic Foods

You may have heard that "going organic" is a healthy choice for farmers, the environment, and your own health. But do you really understand why it's such a positive choice? This article series explores the benefits of choosing organic.IrradiationA recent article in Organic NZ magazine highlights another reason to question procedures that are part of conventional food production. Alison White, convenor of the Safe Food Campaign in New Zealand, outlines the potential dangers of food irradiation
Demi Powell

How Dreams Shaped The Evolution Of Spirituality And Religion

Carl Jung, the Swiss founder of depth psychology and early proponent of dream analysis, was the first to seriously study what he called “big dreams” — vivid and memorable dream experiences that occur rarely, but when they do, can have a lasting impact on an individual’s life.Jung noted that while most dreams are fuzzy in our memory and quickly forgotten, others remain imprinted in our minds for months or even years. So why do we intensely remember a few striking, symbolic dreams?In his new book
Demi Powell

The Best Vegetables To Detox Your Body

If you are always on the go, you are more likely to binge on fast foods and also drink less water.These lifestyle habits are quite obviously take a toll on your system, and therefore, it becomes extremely vital for you to clean your insides!A detox diet can help your body start functioning properly again. If you are wondering which produce to pick up to detox your body, the next time you visit the market.These ingredients not only taste good, but also have natural detoxifying properties that
Demi Powell