The importance of keeping to a kidney cleansing diet cannot be emphasised hard enough. Healthy kidneys are vital to a number of body functions. Your kidneys help detoxify your blood by removing toxic compounds and passing them out through the urine. If

Apple Cider Vinegar has numerous benefits both for household and medicinal use. A lot has been written about the greatness of Apple Cider Vinegar (ACV) in dealing with various physical illnesses as well as cleaning and DIY purposes.ACV is a cheap and effective multifunctional tool to use as a multi-purpose cleaner, it can be added to water, tea and salad dressings for a refreshing scent and bring various health benefits along the way. Research found apple cider vinegar beneficial for insulin

Herbal stimulants can be defined as herbs that increase the energy of the body by quickening and enlivening the physiological functions. They are herbs that work to enhance and nourish deep energy that is long lasting and life supporting.These roots, leaves and spices do not contain caffeine yet are therapeutically activating to the body systems, providing what some herbalists like to call "the inner tingle." Some of these herbs are particularly helpful for counteracting the sometimes

We know Scandinavians as the happiest people on Earth. Iceland, Denmark and Sweden have again ranked in the top 5 of the most livable countries on the planet. This extraordinary result is is provided by high life satisfaction, personal health, and social cohesion. To make our own lives better, happier and healthier, we can certainly learn something from the Scandinavian traditions. Below is a list of what you can do right now to improve your life.1. Try SaunaGoing to the sauna is an integral

Monks have been drinking tea for thousands of years to maintain a state of “mindful alertness” during long periods of meditation. But only in the last few years have studies shed light on why tea has this effect on the mind. The two elements responsible for this are caffeine and L-theanine, and it is the combination of the two that makes tea unique from any other drink.Spare Me the Science: What L-theanine and Caffeine can do for the Mind Promote a mindful state of relaxation Increase our

Castor oil has been ignored by modern medicine despite a centuries old history of medicinal uses. Many regard castor oil as a toxin. But it has been used as a laxative or purging cleanse and parasite remover for years.Castor oil packs applied externally can go beyond its usual effective skin care to affect internal organs beneath epidermal applications as well. Besides being considered “old fashioned” or passe’ simply because of Big Pharma’s pushing folk and herbal remedies aside to grip the

With the help of a small stool, Mercy Carrion clambers onto an examination table. The obese 50-year-old woman stands just 115.6 cm (3 feet, 9.5 inches) tall. Despite being overweight, Mercy shows no sign of developing diabetes and has remarkably low blood pressure at 100/70. “That’s why they don’t care much about their weight,” says her doctor, Jaime Guevara-Aguirre.Mercy, who has a rare genetic disorder, is one of his long-term patients. She and her peers know they are in some way protected

Tales from England talk about putting rosemary into the pocket of an unfaithful lover so that they do not forget their vows, while Ophelia says the herb is ‘for remembrance’ in Hamlet by Shakespeare.Today, research finds that rosemary is indeed connected to better memory. A study of retired people showed that just sitting in a room diffused with rosemary scent improved memory test scores by 15%. Although it might not seem much, researchers at the University of Northumbria say it could make the

Fifteen years ago I was being driven around Cardiff by a Welsh taxi driver who was smart, fit and healthy. He was around 80 years old and I asked him to share some tips with me to having a long and happy life. To that, he only said: “Don't eat an English breakfast.”A supercentenarian from France, Jeanne Calment, died in 1997 at the age of 122. When people asked her to share longevity secrets, she confessed with a smile to having a habit of drinking a glass of Port daily, eating two pounds of

If you are always on the go, you are more likely to binge on fast foods and also drink less water.These lifestyle habits are quite obviously take a toll on your system, and therefore, it becomes extremely vital for you to clean your insides!A detox diet can help your body start functioning properly again. If you are wondering which produce to pick up to detox your body, the next time you visit the market.These ingredients not only taste good, but also have natural detoxifying properties that

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy