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38 articles
Food
Healthy Eating
Confounded by all the clashing nourishment guidance out there? These basic hints can tell you the best way to design, appreciate, and adhere to a sound eatin...
Kori Miller
Food
5 reasons to match your nutrition and training plan
80% kitchen. 20% gym. It’s a stat you’ll have heard before, but one you probably still struggle to wrap your head around – especially after an hour-long slog...
Core Spirit Ratings
Food
A Healthy Digestive System
People complain a great deal about digestive issues. It is totally understandable that this problem is a great concern, considering the American diet. It is ...
Ted Kostek
Food
New Year’s Resolutions and Why Diet Culture is a lie!
Friends, With the New Year coming up, many of us will resolve to lose weight. But why? There are very strong forces at work in our society – a phenomenon kno...
Melanie Alvarez
Food
5 Foods to Fight Inflammation
Inflammation has had all the buzz for quite some time now. Everything from “anti-inflammatory supplements” to which “inflammatory foods” to avoid fill intern...
Blayne Andrews
Food
Food is Information for Our Body, According to New Research
We are all hardwired to be deeply concerned with food when hungry, an interest which rapidly extinguishes the moment we are satiated. But as an object of eve...
Article by George Smith
Food
Researchers Have Finally Discovered the Key to Naturally Stripping Sugar from All Our Foods
The global sugar-industrial complex is about to face a serious challenge—from a mushroom.A young start-up based out of Aurora, Colorado is poised to disrupt ...
Article by George Smith
Food
5 foods to keep you moving as you age
Want to stay mobile as you get older? Who doesn't, right? A new study details how you can keep that spring in your step, and it boils down to eating five hea...
Article by George Smith
Food
Why Processed Foods May Promote Gut Inflammation
Certain food additives may interfere with your gut bacteria, causing changes that boost inflammation in the intestines and potentially promote the developmen...
Article by George Smith
Food
Ancient Romans Had No Need for Dentists, Because of One Food They Didn’t Eat
Modern dental hygiene would have been quite unnecessary for ancient Romans living in Pompeii, as research has revealed that they had impressively healthy tee...
Article by George Smith
Food
20 of the healthiest foods you should be eating
Eat this, eat that. There's always someone telling you the healthiest (and unhealthiest) foods for your body. The worst part is that one day coffee and eggs ...
Article by George Smith
Food
10 Foods That Unclog Arteries Naturally And Protect Against Heart Attack
While there are juices, smoothies and many detox drinks out there to help flush out your system and get things running smoothly, nature has also provided us ...
Article by George Smith
Food
This Food Destroys Your Bones and Poisons Your Body Yet is Consumed Daily by Many
Statistics show that Americans drink more soda than ever before. They account for more than 25 percent of all drinks consumed in the United States. More than...
Article by George Smith
Food
Improve Health with These Potassium Rich Foods
Potassium is an essential nutrient for the body. These 10 potassium rich foods will greatly help your health.Potassium is essential in maintaining a fluid an...
Article by George Smith
Food
Foods That Clear Up Congestion
A persistent cough with a blocked nose indicates congestion in your body due to excessive mucus production. However, mucus is important for your body as it n...
Emylee modest
Food
The Future of Humanity’s Food Supply Is in the Hands of AI
HUMANITY’S GOT ITSELF a problem. As Homo sapiens balloons as a species—to perhaps nearly 10 billion by 2050—the planet stubbornly stays the same size, meanin...
Article by George Smith
Food
Why Food Variety Is Important to Eating Disorder Recovery
In my work with clients with eating disorders, a primary goal for any diagnosis (whether anorexia nervosa, bulimia nervosa, binge eating disorder, or other s...
Article by George Smith
Food
New Plant-Based ‘Meat’ is Set to Revolutionize the Food System
The US company Impossible Foods has created a ‘beef’ burger made entirely out of plants. It announced on Wednesday that it plans to open a factory the size o...
Article by George Smith
Food
Avoid This Popular “Health” Food Like The Plague! Here is Why
Whether you call it soybeans or edamame, the bottom line is the same: soy should not be eaten by anyone pursuing good health. By now, it’s well known in the ...
Article by George Smith
Food
When will doctors start prescribing ‘food as medicine?’
Dr Molly Maloof keeps the entrepreneurs of Silicon Valley in peak physical condition, but you won't find many pills on her prescriptions.You're more likely t...
Article by George Smith
Food
Importance of Traditional Foods
If you’ve read my blog much, you probably noticed that I’m big on homemade bone broth and fermented foods like sauerkraut and with good reason…What are Tradi...
Article by George Smith
Food
What Happens To Your Body When You Switch To Organic Food
By this point we are all more than aware of the options we are faced with when shopping for food, especially produce. Mostly because of its higher price poin...
Article by George Smith
Food
8 Healthy Foods You Can Grow In Your Garden
We know that eating a variety of healthy plant foods should be part of a healthy diet. Plant foods like greens, potatoes, tomatoes, legumes, peppers, and ber...
Craig Middleton
Food
50 Best Foods to Eat for an Underactive Thyroid
Correct diet for your thyroid can offer many benefits like reducing the risk of hypothyroidism, which can lead to numerous health complications. But what foo...
Article by George Smith