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Food
5 reasons to match your nutrition and training plan

80% kitchen. 20% gym. It’s a stat you’ll have heard before, but one you probably still struggle to wrap your head around – especially after an hour-long slog on the squat rack. How can all those reps and interval sprints only be responsible for a fifth…

5:2 Diet
A Healthy Digestive System

People complain a great deal about digestive issues. It is totally understandable that this problem is a great concern, considering the American diet. It is known that immune problems begin in the gut. For immune health, vitamins C, E, B, and selenium,…

Health & Wellness
New Year’s Resolutions and Why Diet Culture is a lie!

Friends, 


With the New Year coming up, many of us will resolve to lose weight. But why? There are very strong forces at work in our society – a phenomenon known as “diet culture.” Diet culture equates thinness with health. It prom…

Food
Sports Nutrition: Foods that Improve Athletic Performance

Similar to a car that runs best when fueled up with gas, your body must be loaded with the proper fuel from food to achieve peak performance. Athletes rely on the right food to fuel their best routine; without it, stamina, energy, and overall execution…

Food
Food As Punishment: Giving U.S. Inmates 'The Loaf' Persists

Food As Punishment: Giving U.S. Inmates 'The Loaf' Persists

Lisa Brown for NPR

In many prisons and jails across the U.S., punishment can come in the form of a bland, brownish lump. Known as nutraloaf, or simply "the loaf," it's fed day afte…

Inflammation
5 Foods to Fight Inflammation

Inflammation has had all the buzz for quite some time now. Everything from “anti-inflammatory supplements” to which “inflammatory foods” to avoid fill internet searches as people learn more and more about the detrimental effects of excess inflammation.…

Food
Food is Information for Our Body, According to New Research

We are all hardwired to be deeply concerned with food when hungry, an interest which rapidly extinguishes the moment we are satiated. But as an object of everyday interest and scientific inquiry, food often makes for a bland topic. Nonetheless, food is…

Weight control Diets
Researchers Have Finally Discovered the Key to Naturally Stri...

The global sugar-industrial complex is about to face a serious challenge—from a mushroom.

A young start-up based out of Aurora, Colorado is poised to disrupt how sugar is used in packaged goods. Three years after its founding, MycoTechnology is n…

Nutrition
5 foods to keep you moving as you age

Want to stay mobile as you get older? Who doesn't, right? A new study details how you can keep that spring in your step, and it boils down to eating five healthy foods, as part of a healthy diet, on a regular basis.

The study was led by Francine …

Inflammation
Why Processed Foods May Promote Gut Inflammation

Certain food additives may interfere with your gut bacteria, causing changes that boost inflammation in the intestines and potentially promote the development of some chronic diseases, a new study suggests.

In the study, researchers looked at ing…

Home Remedies
Ancient Romans Had No Need for Dentists, Because of One Food ...

Modern dental hygiene would have been quite unnecessary for ancient Romans living in Pompeii, as research has revealed that they had impressively healthy teeth.

Scientists appointed by the Archaeological Superintendence of Pompeii have used CAT s…

Nutrition
20 of the healthiest foods you should be eating

Eat this, eat that. There's always someone telling you the healthiest (and unhealthiest) foods for your body. The worst part is that one day coffee and eggs are bad, but the next study says they're good for you. Here, we've compiled 20 healthy foods th…

Food
10 Foods That Unclog Arteries Naturally And Protect Against H...

While there are juices, smoothies and many detox drinks out there to help flush out your system and get things running smoothly, nature has also provided us with foods that have the same powers, naturally. These 10 foods can help unclog your arteries a…

Food
This Food Destroys Your Bones and Poisons Your Body Yet is Co...

Statistics show that Americans drink more soda than ever before. They account for more than 25 percent of all drinks consumed in the United States. More than 15 billion gallons were sold in 2000 — about one 12-ounce can per day for every man, woman and…

Food
Improve Health with These Potassium Rich Foods

Potassium is an essential nutrient for the body. These 10 potassium rich foods will greatly help your health.

Potassium is essential in maintaining a fluid and electrolyte balance in the body. It is the third most abundant mineral in the body and…

Food
Foods That Clear Up Congestion

A persistent cough with a blocked nose indicates congestion in your body due to excessive mucus production. However, mucus is important for your body as it nourishes the organs and hydrates the body, but its excess production indicates a sign of infect…

Food
The Future of Humanity’s Food Supply Is in the Hands of AI

HUMANITY’S GOT ITSELF a problem. As Homo sapiens balloons as a species—to perhaps nearly 10 billion by 2050—the planet stubbornly stays the same size, meaning the same amount of land must support way, way more people. Add the volatility of global warmi…

Food
Why Food Variety Is Important to Eating Disorder Recovery

In my work with clients with eating disorders, a primary goal for any diagnosis (whether anorexia nervosa, bulimia nervosa, binge eating disorder, or other specified eating disorder, OSFED) is to increase the range of foods eaten. Research and my own c…

Vegetarian Diets
New Plant-Based ‘Meat’ is Set to Revolutionize the Food System

The US company Impossible Foods has created a ‘beef’ burger made entirely out of plants. It announced on Wednesday that it plans to open a factory the size of a city block to make 1 million…

Food
Avoid This Popular “Health” Food Like The Plague! Here is Why

Whether you call it soybeans or edamame, the bottom line is the same: soy should not be eaten by anyone pursuing good health. By now, it’s well known in the natural health community that almost all soy is genetically modified, but what…

Food
When will doctors start prescribing ‘food as medicine?’

Dr Molly Maloof keeps the entrepreneurs of Silicon Valley in peak physical condition, but you won't find many pills on her prescriptions.

You're more likely to go away from an appointment with Maloof with a new Instagram to check out and five app…

Raw Food Diet
What’s a Raw Food Diet, Really

For those who follow a raw food diet, cooking is so last century. But while forgoing fire may be trendy among some bloggers and health fiends, eating all raw, could be considered extreme. Is the raw food movement promoting better health, or is it just …

Nutrition
Importance of Traditional Foods

If you’ve read my blog much, you probably noticed that I’m big on homemade bone broth and fermented foods like sauerkraut and with good reason…

What are Traditional Foods?

Traditional foods are foods that were consumed throughout history …

Nutrition
What Happens To Your Body When You Switch To Organic Food

By this point we are all more than aware of the options we are faced with when shopping for food, especially produce. Mostly because of its higher price point – although the gap is shrinking – the vast majority of us opt away from the organic section t…

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