Articles

While rummaging through my collection of old magazines and torn out newspaper articles (a genetic trait, I’m sure, passed down from my grandmother who kept eve…

So you got rid of processed foods and sodas. You exercise 5 days per week until you can’t take it anymore. You count your calories, approaching food as an enem…

It might sound too simple to be true, but having a cup of tea can make you more mindful. Ever heard of a tea meditation? And what’s the point, you ask?⁠

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Losing weight or eating healthy is very hard. Upon failure we think the sole reason is the food be it too high in calories, too sweet, or deep-fried. Thinking …

Let’s face it — most of the time, we eat not because we’re hungry. Instead, we turn to food in order to increase our sense of comfort. Stress, climate, the tim…