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Healthy Eating: The Mindful Omnivore

Healthy Eating: The Mindful Omnivore

Growing up as an only child with working parents, I was your typical latchkey kid. I would come home from school, plop down in front of the TV, and work on homework until my parents came back...

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When Dietary Habits Reveal ADHD Symptoms

Food is a fundamental part of life. For that reason, food can definitely tell us something about who we are. You know, we are what we eat and all that.

The fact is that our dietary habits can potentially tell us something about ...

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How to Become a Mindful Massage Therapist

You already know about “mindfulness,” that buzz word that often appears in conversations about meditation and other strategies for fighting stress.

It may seem that given the kind of our job as massage therapists, we would have ...

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Mediterranean Diet Can Alleviate Major Depression, Study Proves

A 2017 research at Deakin University in Australia indicates a direct connection between a healthy diet and recovery from major depression.

A CBS New York video published this week cited the Deakin University st...

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How to Lose Weight in a Week? Follow These Simple Rules Backed by Research and See The Result!

Let’s face it — most of the time, we eat not because we’re hungry. Instead, we turn to food in order to increase our sense of comfort. Stress, climate, the time of day — all of this affects how much we eat.

So is there a way of ...

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