So you got rid of processed foods and sodas. You exercise 5 days per week until you can’t take it anymore. You count your calories, approaching food as an en...
It might sound too simple to be true, but having a cup of tea can make you more mindful. Ever heard of a tea meditation? And what’s the point, you ask?
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Let’s face it — most of the time, we eat not because we’re hungry. Instead, we turn to food in order to increase our sense of comfort. Stress, climate, the t...
6 week group course focusing on a positive food mindset. Using tools such as intuitive eating/mindfulness to focus on a holistic health approach, leading to ...
Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient...
One to one coaching
How about increasing your motivation for exercise?
If you feel stressed at the thought of exercise, then don’t expect to lose weight by doing it - until you...
6 week group course focusing on a positive food mindset. Using tools such as intuitive eating/mindfulness to focus on a holistic health approach, leading to ...
Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient...