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Weight Loss after 40 - Doable?

So you got rid of processed foods and sodas. You exercise 5 days per week until you can’t take it anymore. You count your calories, approaching food as an en...

Mindful Eating and Drinking

It might sound too simple to be true, but having a cup of tea can make you more mindful. Ever heard of a tea meditation? And what’s the point, you ask?⁠ ⁠ ...

Mindful Eating for Weight Loss & Enhanced Life

[Losing weight](https://www.amazon.com/gp/search?ie=UTF8&tag=corespirit0d-20&linkCode=ur2&linkId=5cd052ee6dbfdeca513380243cd94cb0&camp=1789&creative=9325&ind...

How to Lose Weight in a Week? Follow These Simple Rules Backed by Research and See The Result!

Let’s face it — most of the time, we eat not because we’re hungry. Instead, we turn to food in order to increase our sense of comfort. Stress, climate, the t...

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