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Phytotherapy
HERBS FOR BETTER MEMORY 3
Herbs and spices are nutraceutical agents that help to improve memory, concentration, focus and learning while mitigating and protecting against cognitive de...
Helena Szollosy
Phytotherapy
HERBS FOR BETTER MEMORY 2
Several herbs and spices which look promising with respect to brain health based on the existing research are black pepper, cinnamon, garlic, ginger, lemon b...
Helena Szollosy
Phytotherapy
HERBS FOR BETTER MEMORY 1
Springtime is a tired time. Everyone slows down a bit. We feel like it is getting harder to get out of bed, and we cannot always get…
Helena Szollosy
Traditional Chinese Medicine
The story behind the Chinese term for ‘nerve’
I originally wrote this in response to a colleague who suggested that the Chinese term for ‘nerve’, 神經 [shénjīng], implied that the Chine…
Demi Powell
Aromatherapy Massage
Using Correct Topicals for Geriatric Massage Clients
With age come a number of changes.A session with a trained geriatric massage therapist and the right topical can address a senior client’s needs and also enr...
Demi Powell
Urine therapy
Urine Therapy: Benefits, Risks, and More
Overview Taking a golden shower. Drinking from your own spigot. Sipping a warm cup of herbal pee. Whatever you want to call it, the practice of drinking urin...
Demi Powell
Dru Yoga
Dru Yoga
Dru Yoga is a sort of yoga that began in 1978 at Bangor University by a gathering of yoga aficionados: Mansukh Patel, Chris Barrington, Rita Goswami, Annie J...
Jody Mills
Yoga Therapy
YOGA THERAPY for BETTER SLEEP
Waking up in the middle of the night, trying to fall asleep, seems like an eternity. (Especially when we need to be fresh for that VIProject!) You’re not alo...
Shira Cohen
Dao Flow Yoga
How Dao Flow Yoga Helps with Women Health and Fertility
Dao Flow Yoga for women’s health and fertility is a practice that I developed to help boost the whole menstrual cycle by doing very specific yoga practices t...
Demi Powell
Yoga Therapy
YOGA THERAPY FOR PELVIC HEALTH
Pelvic health helps relieve hip and lower back pain, improve bowel and bladder function, and contributes to sexual pleasure. …
Shira Cohen
Lomilomi and indigenous Massage of Oceania
An Introduction to Lomi Lomi Massage
Lomilomi, also spelled Lomi Lomi, is an ancient Hawaiian restorative healing technique. It focuses on our connectedness with the land, our spirit guides or a...
Demi Powell
Swedish Massage
New Massage Tool to change the Market
Many massage therapists use tools in their massage sessions. Instrument Assisted Soft Tissue Manipulation (IASTM) is rapidly becoming a popular tool and some...
Demi Powell
Tantric yoga
An essential guide to Tantric Yoga
If the word Tantra conjures up scenes of sexuality, you’re not alone. The introduction of Tantric practices in the West has inadvertently become identified w...
Demi Powell
Dru Yoga
Dru Yoga is another type of yoga that is more delicate than different structures
Dru Yoga…
Mary Miller
Yoga Therapy
Yoga Therapy & Our Koshas
Yoga therapy works with our five Koshas, aspects or bodies of living. Effective, deep and skilful Yoga therapy is an art successful where other modalities fa...
Shira Cohen
Yoga Therapy
Prana is Life Energy, Breath & Soul
Life is energy. Energy defines life. Energy as defined by physicists, according to Dr Daniel Siegel, is the movement from possibility to …
Shira Cohen
Yoga Therapy
Yoga to Empower Emotions During Difficult Times
Emotions and mental states were always very intriguing for me.On a journey of reclaiming wellbeing since I was young. Passionate about finding answers to pai...
Shira Cohen
Homeopathy
10 Homeopathic Remedies to Relieve Pain
Osteoarthritis is a condition of inflammation of joints that involve breakdown of the cartilage at the ends of your bones.Most often, inflammation and pain a...
Demi Powell
Herbal Medicine (Herbalism)
Real Facts about CBD: Is there a risk for health?
Recently, there’s been a lot of talk around CBD (or Cannabidiol oil – a herbal treatment that uses extracts from cannabis plants) – some praise its curing ab...
Demi Powell
Balneotherapy
3 Main Advantages of Balneotherapy
Balneotherapy involves treating health problems by bathing, usually in hot springs and other naturally mineral-rich waters. Long practiced in alternative med...
Demi Powell
Homeopathy
Top 10 Homeopathic Ways to Relieve Pain
Osteoarthritis is a condition of inflammation of joints that involve breakdown of the cartilage at the ends of your bones.Most often, inflammation and pain a...
Demi Powell
Light therapy
Emotional Transformation Therapy [Scientific Evidence & How it works]
Emotional Transformation Therapy (ETT), a therapeutic method incorporating the use of light, color wavelengths, and eye movements, aims to rapidly transform ...
Demi Powell
Traditional Chinese Massage
Traditional Chinese Massage [Benefits and What to Expect]
Practitioners have developed and refined
Demi Powell
Exercise
This Trait Predicts How Often You Exercise
Individuals who make concrete plans to meet their goals may engage in more
Demi Powell