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A Holistic Encounter-Acupressure for a Patient

A Holistic Care Encounter

Walking into the patient room Seen in the bed, it is Mr. Swanson The bony arm rest at his side The skin on his face and body is dull…

nen huang
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An ancestor in the making

As we stand at the precipice of a great change in the course of our history, (what many of us hope is a course-correction) vital and exciting conversations are…

Bantu Chk
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Yoga Therapy
What is yoga therapy, Why does it transform lives and How can you benefit?

What is Yoga Therapy?

Yoga, that expansive, beautiful, and sometimes mysterious practice hailing from centuries of sacred tradition in its source culture of I…

Sarah Greco, C-IAYT, ERYT500
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Sports Massage
*Why Should I Get a Massage From A Male Masseur?*

Dublin Holistic Massage believes that it’s a popular myth that 90% of customers prefer a massage from a female therapist. And to be honest I believed in that m…

Alex Bechtin
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Vinyasa yoga
Yoga for Weight Management

Is yoga a good exercise option for weight loss? The short answer is yes, absolutely. The long answer is, not in the way we might usually think about exercise …

Lea Grimaldi
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Hatha yoga
What is your personal power?

The times we are living in can easily cause us to feel disempowered.

We seemingly can’t trust information sources anymore. Facts have become blurry. Political…

Matthew Anthony DeRubertis
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The Civil Savage: How To Mother Yourself Through Heartbreak

Most of us have experienced great love and loss in our lives. We know the feeling of dissappointment that follows rejection or the one who got away. Sometimes,…

Abigail Simpson
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Magnet therapy
Life's secret ingredient

From Steve Jobs to Jack Dorsey everyone I admire, they all have something in common to achieve the immeasurable — they practice to still their mind.


Vinutha Ramkumar
6 benefits of stretching

For everyone who is working at home: How many hours do you spend in your chair a day?

Especially with working from home ways are getting shorter. The fridge s…

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Pilates guru Lisa Hubbard in exclusive interview for Core Spirit


Lisa Hubbard disclosed simple daily tools for life enhancement in her interview to Core Spirit.

Lisa is internationally recognized as a Pilates Fi…

Core Spirit Press Releases
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Natural holistic approach for managing depression


With the number of filled prescriptions for depression soaring, patients are often overmedicated, using pharmaceutical compounds that do not addres…

Khaled Mohamed
Herbal Medicine (Herbalism)
Roses and our health: Much more than meets the eye 🌹

Long associated with love, beauty and the heart, the rose is also a valuable herbal medicine. Over the past year or so, I have found myself thinking that just …

Emma Hickey
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Herbal Medicine (Herbalism)
How herbs can help you 🌿

Naturopaths and herbalists are extensively trained in herbal medicine and are excited by the many ways that herbs can profoundly improve health and minimise sy…

Emma Hickey
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Tips for Online Fitness Sessions

Online fitness sessions can be an extremely helpful tool in keeping up with your workouts, dealing with anxiety and stress, and just a beautiful way of keeping…

Erica Breen
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Ayurveda (Ayurvedic Medicine)
Create an Ayurvedic morning routine

Create more intention in your thoughts and actions

Wondering how to create an Ayurvedic morning routine? In Ayurveda, how you start your day influences the re…

Erica Breen
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Traditional Chinese Medicine
Using Traditional Chinese Medicine to Understand & Treat PCOS

How can we use traditional Chinese medicine to understand and treat PCOS?

Polycystic Ovary Syndrome is one of the biggest mysteries and confusing health diagn…

Erica Breen
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Yoga Therapy
Prenatal Yoga for Back & Hip Pain

Using yoga poses to alleviate back and hip pain and give the body extra love and attention during pregnancy

During pregnancy, the body experiences many beauti…

Erica Breen
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Craniosacral therapy
Illness and the Respiratory Diaphragm

*The role of the respiratory diaphragmin dealing with illness*

As an experienced craniosacral therapist, I find that the tension held in the respiratory dia…

David Ellis
Functional medicine
Bodybuilding For Weightloss @ Home Programming Making Weightloss Simple

Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes

Skeletal-Muscle is our bodily organ of locomotion. Furthermore, it is…

Christine Foutch
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Functional medicine
Controlling Age-Related Muscle Loss

Controlling Age-Related Muscle Loss

Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes

A condition linked with the in…

Christine Foutch
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Yoga Therapy
Adjusting to the “New Normal”

Let’s get the obvious out in the open and out of the way: COVID-19 has caused a massive disruption to our daily lives, with an avalanche of changes that have …

Dina Omar
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Yoga Therapy
AcuPro Yoga Mat

The Acupro® Yoga Mat is the world’s first fitness mat that incorporates a Deep Stimulation system, designed to cause a cascade of energy from the receptors of …

AOK Health
Herbal Medicine (Herbalism)
Preventing and Recovering from the Common Cold, the Flu or a Viral Infection

During the winter months, up to 40% of the population can be affected by the flu, i.e. influenza virus. Unfortunately, the highest rates of infection are amon…

Khabir Southwick
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WFH: Getting Into your Back

As a seasoned Worker FH, I started to feel I was rather unusual among all the 170 comments on a recent LinkedIn survey, because it suits me fine. So, I wrote t…

Charley Linden Thorp