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Read different unique perspectives shared by therapists, academics, thought-leaders, experts and independent writers from around the globe or submit your own article.

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Herbal Medicine (Herbalism)

Roses and our health: Much more than meets the eye 🌹

Long associated with love, beauty and the heart, the rose is also a valuable herbal medicine. Over the past year or so, I have found myself thinking that jus...

Herbal Medicine (Herbalism)

How herbs can help you 🌿

Naturopaths and herbalists are extensively trained in herbal medicine and are excited by the many ways that herbs can profoundly improve health and minimise ...

Tips for Online Fitness Sessions

Online fitness sessions can be an extremely helpful tool in keeping up with your workouts, dealing with anxiety and stress, and just a beautiful way of keepi...

Ayurveda (Ayurvedic Medicine)

Create an Ayurvedic morning routine

Create more intention in your thoughts and actions Wondering how to create an Ayurvedic morning routine? In Ayurveda, how you start your day influences the ...

Traditional Chinese Medicine

Using Traditional Chinese Medicine to Understand & Treat PCOS

How can we use traditional Chinese medicine to understand and treat PCOS? Polycystic Ovary Syndrome is one of the biggest mysteries and confusing health dia...

Prenatal Yoga for Back & Hip Pain

Using yoga poses to alleviate back and hip pain and give the body extra love and attention during pregnancy During pregnancy, the body experiences many beau...

Craniosacral therapy

Illness and the Respiratory Diaphragm

*The role of the respiratory diaphragmin dealing with illness* As an experienced craniosacral therapist, I find that the tension held in the respiratory d...

Functional medicine

Bodybuilding For Weightloss @ Home Programming Making Weightloss Simple

Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes Skeletal-Muscle is our bodily organ of locomotion. Furthermore, it ...

Christine Foutch

Functional medicine

Controlling Age-Related Muscle Loss

Controlling Age-Related Muscle Loss Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes A condition linked with the ...

Christine Foutch

Adjusting to the “New Normal”

Let’s get the obvious out in the open and out of the way: COVID-19 has caused a massive disruption to our daily lives, with an avalanche of changes that hav...

AcuPro Yoga Mat

The Acupro® Yoga Mat is the world’s first fitness mat that incorporates a Deep Stimulation system, designed to cause a cascade of energy from the receptors o...

Herbal Medicine (Herbalism)

Preventing and Recovering from the Common Cold, the Flu or a Viral Infection

During the winter months, up to 40% of the population can be affected by the flu, i.e. influenza virus. Unfortunately, the highest rates of infection are am...

Khabir Southwick

WFH: Getting Into your Back

As a seasoned Worker FH, I started to feel I was rather unusual among all the 170 comments on a recent LinkedIn survey, because it suits me fine. So, I wrote...

Charley Linden Thorp

WFH: Mindfulness and Eye Care

Mindfulness and Eye Care will help you protect and enhance your vision as you spend countless hours gazing at screens. WFH is an excellent opportunity to tak...

Charley Linden Thorp

Do poor digestion and an uncomfortable tummy get you down? Thought so…Yoga, Digestive Health & Self-Care

When we talk about a healthy ecosystem, what comes to mind? Nature, flora, fauna, habitats, natural environments? Probably. But humans also, as biological en...

Rebecca Neusinger

The Meeting of a Government Agent in the middle of the Atlantic, that sparked the True Story of Yoga

Chapter One. Dear Agent of the Universe It is hard to know where to start, as there is so much to tell. I know we have time, so much time, and I hope these ...

I trade out for acupuncture health care

I write this story as an acupuncture patient. I’m an author and documentary filmmaker. This is an exerpt from my memoir “True Stories of a Mediocre Writer.” ...

Top breathing tips for exercising

I always seemed to struggle with breathing when I would jog or do the elliptical, I would end up with pain/cramping in my side. Most of the time when I wou...

Forget about Abundance Self-Help— This is The Real Deal

Hocus pocus new age self-help books always boil down to only two words; Affirmations and Conditioning. Coaches and healers and Tony Robbins have made millio...

Three Stages to True Self-Transformation

Three Stages of Self-Transformation In working with over ten-thousand people of various cultures, I have learnt over my twenty-seven years of service, that t...

What Makes Afrocentric Doulas Different

**What is a Doula ** by Innocence Smith, CBD A doula is a trained companion who is not a healthcare professional and who supports another individual throug...

Innocence Smith

Medical intuition

What is Intuition

So many people especially businessmen, logical thinking people, and linear mindset behavior look at my life, judge it, question it, and wonder how on Earth i...

Colleen Gallagher

Functional medicine

The Watson Chaudhry Sleeping Method: CBT for insomnia

As you can tell from the picture, when it comes to sleeping, puppy Watson is somewhat of an expert. If you ask Watson Chaudhry, the best way to get restorati...

Shiven Chaudhry

True Yoga - What Do We Practice?

In the modern world it is very common to hear people referring to yoga term as “going to the yoga class” or “going to practice yoga”. Most likely then not it...

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Functional medicine

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Functional medicine

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Feldenkrais method

Move Better, Feel Better: Feldenkrais Class:

By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, e...

Ayurveda (Ayurvedic Medicine)

Healing With Ayurveda

Join Kate Bentley for this live, interactive, beginning Āyurveda workshop where we will focus on exploring how the Āyurvedic concept of elemental healing can...