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Awakening
It's OK to Slow Down
We humans are a speedy species. How many times have you heard or said, “hurry up”, “let’s get going”, “gotta run”. It’s innocent, many of us were reared on g...
DAN OM
Awakening
Why Am "I" Spacing Out?
There will times during Awakening when it feels as though we "can't think clearly" and this will bring up tremendous fear. To feel confused, whi...
DAN OM
Awakening
How Do Your Feet Hit the Floor Each Morning?
A few seconds every morning, awakening consciousness looks through your eyes. There’s no “you” in this moment, not yet, there's just seeing - hearing. ...
DAN OM
Awakening
Exercise to Invoke the Ego
Try this exercise using an analog watch with a date window on the clock face. For example, suppose the number within the date window (representing the day ...
DAN OM
Awakening
Words That Attack: merging spirituality with emotional-mental health
“What did I say?!” Social interaction is great for spiritual practice. Hurt feelings, conflict/ drama and saying things we later regret, are kindling fo...
DAN OM
Awakening
The Seductive Pull of Familiar Misery
It is a constant surprise, the multifarious ways that the ego mind colors perception negatively. Small annoyances may begin like the discomfort of wrinkles i...
DAN OM
Awakening
Sleuthing Clues to Find Hidden Egoic Beliefs
Every contact with someone provides a sleuthing opportunity to catch the believed egoic thoughts which build the "Me" - "Not me"story of sep...
DAN OM
Awakening
The Ripeness of the Question: What's the Point of It All?
When the suffering of daily human life catches up to us, we may find ourselves asking in exasperation, “What’s the point of it all?” This is exciting stuf...
DAN OM
Awakening
Letting Go: The Gift of Divine Grace
As we grow, we come to realize what might seem to be "holding us back"; this clear-seeing, Awareness Itself, is moving past old conditioned patterns...
DAN OM
Awakening
Receive the Gift
During spiritual Awakening there will come the glimpse of direct experience of formless Being. The spaciousness Which We Are beyond name-body, thought-fe...
DAN OM
Awakening
Laughing With Our Narcissistic Ego
As we grow and develop along the spiritual path, we become aware of our egoic patterns. We see them play out in our minds as thoughts or we act them out in...
DAN OM
Awakening
Encouraging Words
This Awakening process sometimes seems hard. It may feel like we’re being pulled to the stretching point and turned inside-out. In a way, that's exact...
DAN OM
Life Coaching
Why Memes Are So Useful
Since embracing the "quantum" way of life, many things have changed for me. I notice I have really different "pet peeves"--behaviors of self ...
Boyd Martin
Nutritional Therapy
Dietary guidelines for the Winter - According to Ayurveda.
Dietary guidelines for the Winter - According to Ayurveda. As winter arrives, we should be on our guard as the warm summer days are behind us. It’s time to ...
Khabir Southwick
Herbal Medicine (Herbalism)
Preventing and Recovering from the Common Cold, the Flu or a Viral Infection
During the winter months, up to 40% of the population can be affected by the flu, i.e. influenza virus. Unfortunately, the highest rates of infection are am...
Khabir Southwick
BodyTalk
WFH: Getting Into your Back
As a seasoned Worker FH, I started to feel I was rather unusual among all the 170 comments on a recent LinkedIn survey, because it suits me fine. So, I wrote...
Charley Linden Thorp
BodyTalk
WFH: Mindfulness and Eye Care
Mindfulness and Eye Care will help you protect and enhance your vision as you spend countless hours gazing at screens. WFH is an excellent opportunity to tak...
Charley Linden Thorp
Vinyasa yoga
Do poor digestion and an uncomfortable tummy get you down? Thought so…Yoga, Digestive Health & Self-Care
When we talk about a healthy ecosystem, what comes to mind? Nature, flora, fauna, habitats, natural environments? Probably. But humans also, as biological en...
Rebecca Neusinger
Life Coaching
Limiting the Infiniteness of You
One of the most basic realities about being a spiritual being is that we are infinite. We have all the power, all the awareness, all the knowledge we need to...
Boyd Martin
Wellness Coaching
3 Steps To Discovering The Purpose of Your Life
Determining our purpose in life can be one of the most challenging questions that we humans must answer. In this article, we will be going through a step b...
Trish Taylor
Personal Development Coaching
Bearing the Stress of Egoic Reaction
There’s an Awareness that is awake, deep within. It sees through the body’s eyes. It knows, with wisdom deeper and closer than the intellect’s knowledge b...
DAN OM
Mindfulness
You Don’t Need Anyone to Save You
There’s a viral Tik Tok trend going around conveying the idea that no one is coming to save you. That if you want to accomplish something in your life, if yo...
Alyssa Kelliher
Life Coaching
An Alternative to Figuring Out the Future
I love those moments when "out of the blue" you get an insight on how you've been living your life--and they seem to come when I'm doing some...
Boyd Martin
Nutritional Therapy
Foods to Promote Gut Health and Increase Akkermansia
Akkermansia muciniphila was first identified in 2004 and is a species of bacteria that helps to maintain our gut lining and possesses many health benefits....
Kelly Harrington, MS, RDN

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