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Emotional Transformation Therapy (ETT) - What Is The Science Behind It

Emotional Transformation Therapy (ETT), a therapeutic method incorporating the use of light, color wavelengths, and eye movements, aims to rapidly transform emotional distress and related physical pain into a positive emotional state. Professionals

MDMA therapy shows promise in treating alcohol misuse

Preliminary study indicates that the drug outperforms conventional therapies in preventing relapse. We talk to Dr Ben Sessa, adolescent and adult addictions psychiatrist at Imperial College London and the University of Bristol.AdvertisementHow did the research come about?As a psychiatrist working with children and adolescents, I spent years working with abused and maltreated children. Then I moved into adult addictions, and realised that adults in their 30s, 40s and 50s with cocaine, opiate and
Demi Powell

What is Psychodynamic Therapy? 5 Tools & Techniques

“How does that make you feel?” This question is probably quite familiar to you. It is the question most often used in pop culture to indicate or reference therapy. It is also the hallmark of psychodynamic therapy. Ironically, this phrase that immediately
Demi Powell

Who Are Real Shamans

Every person on this planet can develop a great relationship with their own Spirit. In fact, one can find the connection with their inner healer and heal oneself spiritually and emotionally. It is not an easy thing to do but the road to this discovery is
Demi Powell

Thought Field Therapy

Thought Field Therapy™ (TFT) is an energy-based form of psychotherapy designed to reduce symptoms of psychological distress by manipulating how energy flows in the body. TFT is based on the premise that bodies consist of energy fields and that imbalances
Demi Powell

Space clearing books

I’m writing a new space clearing book at the moment and a question I keep getting asked is this:I just purchased your book, Creating Sacred Space with Feng Shui, and I see you have stated on your blog how outdated it is. Are you saying the techniques are no longer of value?Short answerThe basic steps of the space clearing ceremony described in my first book are still valid.Longer answerCreating Sacred Space with Feng Shui was written in 1995 and published in 1996. It became one of the
Demi Powell

The Swimming Dragon: Ancient Chinese Exercise for Beauty, Health, Weight Loss, and Energy

The Swimming Dragon is an ancient Chinese Qigong exercise that comes to us through the Taoist tradition. If practiced diligently and regularly, it has the power to improve our health, enhance our physical appearance, and improve our general well-being.The Swimming Dragon is named for the serpentine movement of the body while practicing which resembles a Chinese Dragon swimming. In traditional Daoism, this exercise is also known as The Tiger’s Waist Exercise, Willow Waist, or Triple Bracelets
Demi Powell

Holotropic Breathwork: Usage, Safety, and More

Overview Holotropic breathwork is a therapeutic breathing practice that is intended to help with emotional healing and personal growth. It’s said to produce an altered state of consciousness. The process involves breathing at a fast rate for minutes to hours. This changes the balance between carbon dioxide and oxygen in the body. You are guided through the exercise by someone who is trained in this emotional release modality. Music is an essential part of the technique and is incorporated into
Demi Powell

Colon cleansing: Is it helpful or harmful?

Our general interest e-newsletter keeps you up to date on a wide variety of health topics.Is colon cleansing a good way to eliminate toxins from your body? Answer From Michael F. Picco, M.D.Colon cleansing is normally used as preparation for medical procedures such as a colonoscopy. However, some alternative medicine practitioners offer colon cleansing for other purposes, such as detoxification.But colon cleansing — also called a colonic or a colonic irrigation — for such purposes isn't
Demi Powell

Meditation and Yoga Alters Genes and Protects DNA from Stress, New Study

Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don't simply relax us; they can 'reverse' the molecular reactions in our DNA which cause ill-health and depression, according to a study by the universities of Coventry and Radboud.The research, published in the journal Frontiers in Immunology, reviews over a decade of studies analysing how the behaviour of our genes is affected by different MBIs including mindfulness and yoga. Experts from the universities conclude that
Demi Powell

What's so special about Balinese bells?

Balinese bells are in a class of their own and the best in the world to use for space clearing. This article explains what makes them so unique and special.When I first began space clearing in 1978, the only piece of equipment I had was an English school bell that I had won in a raffle. It felt fortuitous at the time but it didn’t take me long to realize that I would need a bell of much better quality than that to do effective space clearing.I lived in England at that time, and not being able
Demi Powell

The Mind Eraser By Lori Schlotzhauer

"Feelings are much like waves, we can’t stop them from coming but we can choose which one to surf." -Jonatan MartenssonI hated roller coasters when I was a little kid. Being a little ball of anxiousness, the thought that people would willingly and excitedly put themselves on a machine that has an opportunity to cause death, bring out fear, and make you feel out of control, felt more like the definition of what happens in the next life if you don’t behave yourself in this one!But I have come
Demi Powell