Spirit Voyage Blog

Yantra MeditationWhat’s the difference between mantra and yantra? It’s the difference between mind and body. While a mantra is a word or phrase you run across the mind to focus on, a yantra is a physical symbol upon which you meditate in order to engage the mind in a withdrawal of consciousness. A yantra is a visual tool that helps you center, simply put.Yantras are from the Hindu religion, but the concept of visual meditation is not unique to Hinduism. Mandalas in the Buddhist tradition focus