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Weight control diets
A Beginner’s Guide to the Low-Glycemic Diet
The low-glycemic (low-GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low-GI diet may result in weight loss, reduce blood sugar levels and lower the risks of heart disease and type 2 diabetes. ...
Crash Diets
Low-glycemic foods: Best options and dietary tips
Ideal Protein diet
Low-protein diet: Foods to eat, foods to avoid, recipes, and safety
A low-protein diet puts less strain on the kidneys. As a result, this type of diet can benefit people with kidney-related disorders, such as kidney disease or phenylketonuria.
When a person eats protein, the body produces a comp...
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