Articles

Low-glycemic foods are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index. But which are the best low-glycemic foods to eat?

Review studies suggest that a low-glycemic diet may help reduce blood pr…

The low-glycemic (low-GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low-GI diet may result in weight loss, reduce blood sugar levels and lower the risks of heart disease and type 2 diabetes. However, the way it r…