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You might not believe it now, but Ciena wasn’t always open about her psoriasis. Growing up, she tried her best to keep the condition hidden in order to blend in.
“My earliest memories in elementary school,” she says, “are just feeling like an outsider an…
Modern-day life is stressful. Work and relationships are just two of the multiple causes of tension in our lives, and that tension can work its way into our muscles, joints or lower back, leaving us feeling like we’ve been pummeled in a heavyweight boxing…
What is a Hot Stone Massage?
Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body.
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