Waking up in sweaty pajamas or breaking out in a heated flush (when everyone else in the room seems to be cool and comfortable) can be really disconcerting. But hot flashes aren’t just an annoying symptom of menopause. A new study fin...
What is a Hot Stone Massage?
Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage ce...
You might not believe it now, but Ciena wasn’t always open about her psoriasis. Growing up, she tried her best to keep the condition hidden in order to blend in.
“My earliest memories in elementary school,” she says, “are just f...
Modern-day life is stressful. Work and relationships are just two of the multiple causes of tension in our lives, and that tension can work its way into our muscles, joints or lower back, leaving us feeling like we've been pummeled in...
