11 Healthy Habits to Follow for If You Want to Have a Long Life

Fifteen years ago I was being driven around Cardiff by a Welsh taxi driver who was smart, fit and healthy. He was around 80 years old and I asked him to share some tips with me to having a long and happy life. To that, he only said: “Don't eat an English breakfast.”A supercentenarian from France, Jeanne Calment, died in 1997 at the age of 122. When people asked her to share longevity secrets, she confessed with a smile to having a habit of drinking a glass of Port daily, eating two pounds of