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How Ketogenic Diet Helps You Lose Weight and Fight Disease

A review published in the International Journal of Environmental Research & Public Health states “One of the most studied strategies in the recent years for weight loss is the ketogenic diet. Many studies have shown that this kind of nutritional approach has a solid physiological and biochemical basis and is able to induce effective weight loss along with improvement in several cardiovascular risk parameters.”New to the ketogenic diet (or ketosis diet) and keto diet food list and wondering