Ranging from mild to excruciating pain, headaches’ main causes are sinusitis, migraine disorders, dieting, dehydration, lack of sleep or stress. To prevent recurring headaches, the cause must first be determined, but for immediate relief, there are ways to stop the pain. Unlike painkillers, essential oils do not numb pain, but target the triggers to help alleviate the headache pain.Essential oils are extracted from different elements of plants and are sold as highly-concentrated liquids. For

I teach Zumba classes. I love it because it keeps me alert, in good shape, and it has allowed me to become friends with amazing people. I succeeded in improving my daily fitness routine, using essential oils.  Here’s how: 1. Concentration and

In a relationship, it is always important to rekindle the flames of love and desire, to look for new adventures together that will help the couple maintain that spark of love and attraction. One of the easiest and most effective ways is the use of

If you feel exhausted, empty, and negative all the time, your problem might not be caused by illness. Although depression is becoming more and more common in today’s society, it also might not be responsible for your state.In some cultures, the energy of antagonistic vitality has been treated for centuries. In other parts of the world, it is regarded as science fiction. If you are one of the believers in negative energy, or you have simply exhausted all other options, try these methods to get

Castor oil has been ignored by modern medicine despite a centuries old history of medicinal uses. Many regard castor oil as a toxin. But it has been used as a laxative or purging cleanse and parasite remover for years.Castor oil packs applied externally can go beyond its usual effective skin care to affect internal organs beneath epidermal applications as well. Besides being considered “old fashioned” or passe’ simply because of Big Pharma’s pushing folk and herbal remedies aside to grip the

Using Palo Santo cleanses your thoughts, making you more positive and leaving you at ease. Before you use the wood, ensure it’s authentic. Burn one end of the stick, and start cleansing yourself from your toes, slowly moving upward to your head. Once this is done, you’ll feel spiritually elevated. Palo Santo also helps you with emotional trauma, stress, and anxiety.Palo Santo is obtained from a tree that belongs to the citrus family and is closely related to Frankincense, Copal, and Myrrh

Coconut oil is excellent for your gums and brushing teeth with coconut oil regularly can eliminate bleeding and sore gums. The oil kills bacteria that are responsible for gingivitis and if you have gingivitis, you might want to massage some coconut oil into your gums regularly, in addition to using it in your toothpaste.Moreover, brushing your tongue with coconut oil helps with thrush-a fungal problem localized in the mouth, and to boot, coconut oil has been found to stop and even reverse some

This past week I've been in training: an experiential intensive on Sciatic nerve pinching, otherwise known as Sciatica.It all started on a day that consisted of seven hours of continuous driving. Three days later, another six hours of driving. But truth be told, it started before that. It's a spot that, muscularly, has given me a history of irritations. As a former dancer, my piriformis muscle has seen better days. Problem is, I'm an overly busy (stubborn?) mother of two with more

If you find yourself feeling sluggish mid-afternoon, struggling to stay alert throughout the day, struggling with adrenal fatigue, or just plain exhausted, then it’s time for a change! Skip the extra cups of coffee or “energy” drinks and try these 10 easy and inexpensive ways to boost your energy levels instead.Luckily, there are easy, affordable ways to banish tiredness and get a spring in your step once again — naturally.1. Vegetable JuiceDrinking fresh vegetable juice is a shock to your

Tales from England talk about putting rosemary into the pocket of an unfaithful lover so that they do not forget their vows, while Ophelia says the herb is ‘for remembrance’ in Hamlet by Shakespeare.Today, research finds that rosemary is indeed connected to better memory. A study of retired people showed that just sitting in a room diffused with rosemary scent improved memory test scores by 15%. Although it might not seem much, researchers at the University of Northumbria say it could make the

Say the word “cancer” and most people feel one thing: fear. That’s because, now more than ever, cancer seems to strike across such a broad range of categories — young, old, thin, overweight, athletic, stationary and everything in between. With cancer’s prevalence, so too are its “cures,” many of which are wishy-washy in the name of science. But there’s one all-natural remedy for cancer that’s surprising scientists and patients alike: cannabis.How cannabis oil kills cancer cells It’s well known