Articles

Many of us hold a perception of T' Chi Ch'uan as a slow and gentle series of movements done by old folks in the park. Nothing could be further from the truth. The practice of T'ai Chi requires tremendous strength, endurance and flexibility, as well as …

Vinyasa, also called "flow" because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.