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Grapefruit Diet
Grapefruit Diet: Is It Effective?

The Promise 

The grapefruit diet has outlasted most fad diets. People were even trying it back in the 1930s. Its fans claim that grapefruit contains certain enzymes that, when eaten before other foods, help burn off fat. The diet, which has …

Western Dietary pattern
What do your eating habits say about your mental health?

Food is a fundamental part of life. For that reason, food can definitely tell us something about who we are. You know, we are what we eat and all that.

The fact is that our dietary habits can potentially tell us something about ADHD. At least in …

Cabbage soup Diet
What is Cabbage Soup Diet?

Try Something New Like Rhubarb!

Catherine here,

Growing up in Michigan I became familiar with rhubarb as it grew in abundance near our farmhouse. My mom would make rhubarb pudding and rhubarb cake. The cake I loved but the pudding not so mu…

Beverly Hills diet – Pros & Cons

The Beverly Hills diet is a diet invented by Judy Mazel. She thinks that weight loss can be reached by eating foods in the correct combin…

Low glycemic index Diet
Low-glycemic foods: Best options and dietary tips

Low-glycemic foods are slower to…

Feelgood Techniques
Metamorphic Technique

Metamorphic Technique enables the individual to free deep blocks in their body’s energy pattern and bring about resolution of stuck patterns at the root of problems in their life and health.

The Metamorphic Technique focuses on meridians in the f…

Weight control Diets
What Is the Cabbage Soup Diet?

The cabbage soup diet is a diet that makes its followers to eat cabbage soup a few times a day for one week. On the diet, you can as well consume a few other low-calorie foods—like any fruit (but not bananas), be…

Weight control Diets
The Grapefruit Diet Review: Pros and Cons

What Is It?

The grapefruit…

Weight control Diets
Party Leftover Solutions

Discard, Freeze or Give Away Your Party Leftovers!

Catherine here,

One of my regular customers was struggling with Super Bowl leftovers. She didn’t want to eat them but she didn’t want to be wasteful either.

Unfortunately, she was afr…

Islamic Dietary laws
Religion and dietary choices

A healthy varied diet is essential for health, growth and development. Many religions include guidance on what is appropriate to eat in order to demonstrate faith.

Data from the 2011 census shows that the five most common religious affiliations a…