I have experience with intermittent fasting for more than a year.
I don't eat breakfast each day and eat two meals, the first around 1pm and the second around 8pm. Afterwards, I fast for 16 hours until I begin eating again the next day at 1pm.
Balanced breakfast meals often include eggs. And there is a good explanation for that. Eggs are known to be one of the most wholesome foo…
August 2009 Issue
Understanding Muslim Fasting Practices
By Nour El-Zibdeh, RD
Vol. 11 No. 8 P. 56
There are an estimated 6 million to 7 million Muslims in America whose unique food practices are guided b…
There has been much debate over getting Hijama done during fasting. Let’s discuss this today, insha Allah!
Bukhari 5694: Ibn Abbas narrated “The Messenger of Allah swt was cupped while was fasting.
Abdullah ibn Abbas…
The fasting diet is built around a seven-day cycle where you eat normally for five of those days. On the other two, you reduce your calorie intake to a quarter of what you would normally eat. In order for this intermittent weight loss plan to…