Articles

As we stand at the precipice of a great change in the course of our history, (what many of us hope is a course-correction) vital and exciting conversations are…

What is Yoga Therapy?

Yoga, that expansive, beautiful, and sometimes mysterious practice hailing from centuries of sacred tradition in its source culture of I…

Most of us have experienced great love and loss in our lives. We know the feeling of dissappointment that follows rejection or the one who got away. Sometimes,…

From Steve Jobs to Jack Dorsey everyone I admire, they all have something in common to achieve the immeasurable — they practice to still their mind.

Meanwhile…

For everyone who is working at home: How many hours do you spend in your chair a day?

Especially with working from home ways are getting shorter. The fridge s…

Depression

With the number of filled prescriptions for depression soaring, patients are often overmedicated, using pharmaceutical compounds that do not addres…

Online fitness sessions can be an extremely helpful tool in keeping up with your workouts, dealing with anxiety and stress, and just a beautiful way of keeping…

Using yoga poses to alleviate back and hip pain and give the body extra love and attention during pregnancy

During pregnancy, the body experiences many beauti…

Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes

Skeletal-Muscle is our bodily organ of locomotion. Furthermore, it is…

Controlling Age-Related Muscle Loss

Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes

A condition linked with the in…

Let’s get the obvious out in the open and out of the way: COVID-19 has caused a massive disruption to our daily lives, with an avalanche of changes that have …

The Acupro® Yoga Mat is the world’s first fitness mat that incorporates a Deep Stimulation system, designed to cause a cascade of energy from the receptors of …

As a seasoned Worker FH, I started to feel I was rather unusual among all the 170 comments on a recent LinkedIn survey, because it suits me fine. So, I wrote t…

Mindfulness and Eye Care will help you protect and enhance your vision as you spend countless hours gazing at screens. WFH is an excellent opportunity to take …

Chapter One.

Dear Agent of the Universe It is hard to know where to start, as there is so much to tell. I know we have time, so much time, and I hope these le…

I write this story as an acupuncture patient. I’m an author and documentary filmmaker. This is an exerpt from my memoir “True Stories of a Mediocre Writer.” It…

I always seemed to struggle with breathing when I would jog or do the elliptical, I would end up with pain/cramping in my side. Most of the time when I would…

Hocus pocus new age self-help books always boil down to only two words; Affirmations and Conditioning.

Coaches and healers and Tony Robbins have made millions…

Three Stages of Self-Transformation In working with over ten-thousand people of various cultures, I have learnt over my twenty-seven years of service, that tru…

**What is a Doula **

by Innocence Smith, CBD

A doula is a trained companion who is not a healthcare professional and who supports another individual through …

So many people especially businessmen, logical thinking people, and linear mindset behavior look at my life, judge it, question it, and wonder how on Earth is …

As you can tell from the picture, when it comes to sleeping, puppy Watson is somewhat of an expert. If you ask Watson Chaudhry, the best way to get restorative…

Have you ever been advised to avoid stress in your life, in order to prevent its harmful effects on your health? How much have you told yourself that you need …

Do you always see an owl spirit animal in your dreams, daydreams, and even just your random thoughts? When you keep encountering the owl symbolism and you’re n…