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Naturopathy
An ancestor in the making

As we stand at the precipice of a great change in the course of our history, (what many of us hope is a course-correction) vital and exciting conversations are…

Bantu Chk
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Yoga Therapy
What is yoga therapy, Why does it transform lives and How can you benefit?

What is Yoga Therapy?

Yoga, that expansive, beautiful, and sometimes mysterious practice hailing from centuries of sacred tradition in its source culture of I…

Sarah Greco, C-IAYT, ERYT500
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Rebirthing
The Civil Savage: How To Mother Yourself Through Heartbreak

Most of us have experienced great love and loss in our lives. We know the feeling of dissappointment that follows rejection or the one who got away. Sometimes,…

Abigail Simpson
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Magnet therapy
Life's secret ingredient

From Steve Jobs to Jack Dorsey everyone I admire, they all have something in common to achieve the immeasurable — they practice to still their mind.

Meanwhile…

Vinutha Ramkumar
Exercise
6 benefits of stretching

For everyone who is working at home: How many hours do you spend in your chair a day?

Especially with working from home ways are getting shorter. The fridge s…

Franca
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Naturopathy
Natural holistic approach for managing depression

Depression

With the number of filled prescriptions for depression soaring, patients are often overmedicated, using pharmaceutical compounds that do not addres…

Khaled Mohamed
Exercise
Tips for Online Fitness Sessions

Online fitness sessions can be an extremely helpful tool in keeping up with your workouts, dealing with anxiety and stress, and just a beautiful way of keeping…

Erica Breen
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Yoga Therapy
Prenatal Yoga for Back & Hip Pain

Using yoga poses to alleviate back and hip pain and give the body extra love and attention during pregnancy

During pregnancy, the body experiences many beauti…

Erica Breen
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Functional medicine
Bodybuilding For Weightloss @ Home Programming Making Weightloss Simple

Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes

Skeletal-Muscle is our bodily organ of locomotion. Furthermore, it is…

Christine Foutch
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Functional medicine
Controlling Age-Related Muscle Loss

Controlling Age-Related Muscle Loss

Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes

A condition linked with the in…

Christine Foutch
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Yoga Therapy
Adjusting to the “New Normal”

Let’s get the obvious out in the open and out of the way: COVID-19 has caused a massive disruption to our daily lives, with an avalanche of changes that have …

Dina Omar
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Yoga Therapy
AcuPro Yoga Mat

The Acupro® Yoga Mat is the world’s first fitness mat that incorporates a Deep Stimulation system, designed to cause a cascade of energy from the receptors of …

AOK Health
BodyTalk
WFH: Getting Into your Back

As a seasoned Worker FH, I started to feel I was rather unusual among all the 170 comments on a recent LinkedIn survey, because it suits me fine. So, I wrote t…

Charley Linden Thorp
BodyTalk
WFH: Mindfulness and Eye Care

Mindfulness and Eye Care will help you protect and enhance your vision as you spend countless hours gazing at screens. WFH is an excellent opportunity to take …

Charley Linden Thorp
Yoga Therapy
The Meeting of a Government Agent in the middle of the Atlantic, that sparked the True Story of Yoga

Chapter One.

Dear Agent of the Universe It is hard to know where to start, as there is so much to tell. I know we have time, so much time, and I hope these le…

Sheena Patel
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Acupuncture
I trade out for acupuncture health care

I write this story as an acupuncture patient. I’m an author and documentary filmmaker. This is an exerpt from my memoir “True Stories of a Mediocre Writer.” It…

Alan O'Hashi
Exercise
Top breathing tips for exercising

I always seemed to struggle with breathing when I would jog or do the elliptical, I would end up with pain/cramping in my side. Most of the time when I would…

Season Gorny
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BodyTalk
Forget about Abundance Self-Help— This is The Real Deal

Hocus pocus new age self-help books always boil down to only two words; Affirmations and Conditioning.

Coaches and healers and Tony Robbins have made millions…

Lucien Lecarme
Yoga Therapy
Three Stages to True Self-Transformation

Three Stages of Self-Transformation In working with over ten-thousand people of various cultures, I have learnt over my twenty-seven years of service, that tru…

KAMBIZ NAFICY
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Rebirthing
What Makes Afrocentric Doulas Different

**What is a Doula **

by Innocence Smith, CBD

A doula is a trained companion who is not a healthcare professional and who supports another individual through …

Innocence Smith
Medical intuition
What is Intuition

So many people especially businessmen, logical thinking people, and linear mindset behavior look at my life, judge it, question it, and wonder how on Earth is …

Colleen Gallagher
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Functional medicine
The Watson Chaudhry Sleeping Method: CBT for insomnia

As you can tell from the picture, when it comes to sleeping, puppy Watson is somewhat of an expert. If you ask Watson Chaudhry, the best way to get restorative…

Shiven Chaudhry
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Recreational Therapy
MASSAGE CHAIRS

Have you ever been advised to avoid stress in your life, in order to prevent its harmful effects on your health? How much have you told yourself that you need …

ALVEERA RIYAZ
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Animal-Assisted Therapy
The spirit of the Owl

Do you always see an owl spirit animal in your dreams, daydreams, and even just your random thoughts? When you keep encountering the owl symbolism and you’re n…

Bantu Chk
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