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29 articles
Sexual Health
10 Things You Need to Know About Sex

⭐️ There are many common misperceptions about sex problems and what causes them, and so much conflicting advice on how to solve them! So I'm going to cla...

Jacqui Olliver, Psychosexual Alignment
Sleep and Dreaming
Depression and Sleep: An Endless Dark Night

How are Depression and Sleep Related?

Depression and sleep are closely intertwined in a dark and nightmarish tango, in what is termed a bidirectional relati...

Sheila Balgobin - The Dream Decipherer
Sexual Health
Discussing Sexual Health With Your Doctor

People can be very shy about their vaginas. Whatever your reasons for that might be, there’s one person you should totally not feel shy about discussing your...

Demi Powell
Sleep and Dreaming
5 Essential Habits for Healthy Sleep

All of us spend the day being conscious and aware and spend the night being seemingly unconscious and unaware. This rhythm of rest and activity pervades natu...

Demi Powell
Sleep and Dreaming
Sleep Paralysis: How to Induce it Tonight

It is often easier to induce astral projection having first induced sleep paralysis.

By the time you have finished reading this to the end, you will know ev...

Demi Powell
Sleep and Dreaming
You can remember your dreams with these Plants

How many of us remember our dreams? How many of us can control them?

People who have know they are dreaming and they have the ability to control their dream...

Demi Powell
Sleep and Dreaming
How to maintain your emotional wellness according to the science of sleep

Rosalind Cartwright is one of the leading sleep researchers in the world. Her unofficial title is Queen of Dreams.

In The![](//ir-na.amazon-adsystem.com/e/i...

Demi Powell
Sleep and Dreaming
A mystical look at dreams - Images, symbols and the dream connection

A mystical look at dreams - Images, symbols and the dream connection

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John Jilly
Sleep and Dreaming
Tips for building a Healthy Sleep Routine

When we have too much on our plate and find ourselves falling behind on our to-do list, sleep is usually the first thing we sacrifice to do other things that...

Demi Powell
Sleep and Dreaming
How to get a good night sleep

The key to a healthy, happy and productive life is what happens between the—meaning, of course. But in our 24⁄7 wired culture, consistently getting seven or ...

Demi Powell
Sexual Health
Can you avoid pregnancy with certain sex positions?

Do Certain Sex Positions Avoid or Cause Pregnancy?

Sorry in advance to all you hopefuls out there. While it may be fun to fantasize about specific sexual po...

Demi Powell
Sleep and Dreaming
Your guide to healthy sleeping

Do you have trouble falling asleep? Trouble staying asleep? How does one get a good night sleep? What are the tips for sleeping well through the night?

Reme...

Demi Powell
Sexual Health
Colon Cleansing – Is it safe?

Is colon cleansing an effective way to get rid of toxins from your body?

Answer From Michael F. Picco, M.D.

Colon cleansing is typically used as prepara...

Demi Powell
Sleep and Dreaming
Experience 'Llucid-dream cinema' In Rotterdam

This year’s had a rich selection of filmic fare, as world famous directors like Guillermo del Toro appeared alongside lesser-known filmmakers. However, the m...

Angelica Nelson
Sleep and Dreaming
Brains Sweep Themselves Clean Of Toxins During Sleep

While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer’s, researchers say.

During sleep, the flow of cerebros...

Marguerite Little
Sleep and Dreaming
Scientists Prove That Cryogenics Works! Frozen Life Can Be Reanimated Later

To survive the 90-year-long journey between Earth and the far-off planet Homestead II, humans on the ship in the 2016 sci-fi bomb Passengers were cryogenical...

Hector Arnold
Sleep and Dreaming
Expert Says: Intelligent People Go to Bed Late, Leave a Mess Everywhere, and Use Bad Language

Were you annoyed as a kid, when your folks instructed you to clean your room, sent you to bed early and scolded you for cursing? There might be a reason for ...

Hector Arnold
Sleep and Dreaming
Staff Should Start Work at 10am to Avoid 'Torture' of Sleep Deprivation

Forcing staff to start work before 10am is tantamount to torture and is making employees ill, exhausted and stressed, an Oxford University academic has claim...

Hector Arnold
Sleep and Dreaming
Chronic Sleep Deprivation Suppresses Immune System

Many people report getting sick when they don’t get enough sleep. A new study helps explain why.

Researchers took blood samples from 11 pairs of identical t...

Hector Arnold
Sleep and Dreaming
Magic Mushrooms Put the Human Brain in Dream Mode and Facilitate Higher Thinking

The first time I took psychedelic mushrooms it was an accident.

I was in college, at a friend’s party. A European hippy buddy had brought a big bag and left...

Hector Arnold
Sleep and Dreaming
The Dope on Pot – How Marijuana Affects Sleep and Dreams

The U.S. is slowly and steadily moving towards legalizing marijuana in all fifty states. Almost half have already legalized medical marijuana; more are on th...

Hector Arnold
Sleep and Dreaming
The Myth of the Eight-Hour Sleep

We often worry about lying awake in the middle of the night — but it could be good for you. A growing body of evidence from both science and history suggests...

Hector Arnold
Sleep and Dreaming
Taking Naps can Dramatically Increase Learning, Memory, and Awareness

Did you know that some towns actually shut down in the afternoon so that everyone can go or a quick power nap, recharge and come back to work? Unfortunately,...

Hector Arnold
Sleep and Dreaming
Recalling Dreams

Some people easily recall dreams, while others don’t, or just remember their last experience “dream” as their consciousness returns to their physical body. L...

Percy Ramsey

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