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3 Health Benefits of Balneotherapy

Balneotherapy involves treating health problems by bathing, usually in hot springs and other naturally mineral-rich waters. Long practiced in alternative medicine systems all over the world, balneotherapy is often offered at spa, well...

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5 Crucial Habits for Restful Sleep

All of us spend the day being conscious and aware and spend the night being seemingly unconscious and unaware. This rhythm of rest and activity pervades nature and affects every creature. But human beings are unique, because only we u...

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How to Get a Good Night’s Sleep With Crohn’s Disease

Sleep issues in folks with Crohn’s may be brought by anxiety or depression, chronic pain, or psychological trauma. Determining and treating any disease-related causes of pain or discomfort have to be a top priority. Cognitive-behavior...

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How To Induce Sleep Paralysis Tonight

It is often easier to induce astral projection having first induced sleep paralysis.

By the time you have finished reading this to the end, you will know everything you need to know to do this yourself.

Sleep paralysis is ...

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Why You Should Discuss Vaginal & Sexual Health With Your Doctor

People can be very shy about their vaginas. Whatever your reasons for that might be, there's one person you should totally not feel shy about discussing your vagina with at all. And that's your doctor.

Yet according to a new stu...

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Critical College Complaints

Major college complaints among new college students include mental health issues and physical health concerns. Here are some tips to promote college student health all year long.

The first year of school is tough for everyone an...

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Questions and Answers on a Tantra Lifestyle

I receive so many questions on how to live a Tantra Lifestyle that I decided to devote this month’s newsletter to the subject. As we are all human, the question that one person will ask will be relevant to many people. Perhaps you wil...

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How This Doctor Reversed Heart Disease After a Heart Attack at 40

Six years ago on my way to work at the hospital, I experienced crushing chest pain and shortness of breath. I’m a doctor, and feel lucky that I was able to stumble into the Emergency Room at my hospital before passing out. I was told ...

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3 Ways You Can Biohack Safely, According To Molly Maloof, M.D.

These days, it's not uncommon for people to strive to be more proactive about their health and prevent diseases before even the preliminary signs of an illness arise. Molly Maloof, M.D., a personalized medicine physician and one of ou...

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Improving Sleep: A guide to a good night's rest

Do you have trouble falling asleep? Trouble staying asleep? How does one get a good night sleep? What are the tips for sleeping well through the night?

Remember when you could fall asleep as soon as your head hit the pillow and ...

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