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Mind & Body Intervention
Say Goodbye to Neck Pain and Stress-Related Tension with This...

Neck pain and stress-related tension are a regular struggle for many, but experts say meditation may be the key to longterm relief.

Most people have suffered from neck pain that won't quit or some other kind of stress-related tension at some poin…

Vipassana
Bringing Meditation to the New York Police

Earlier this month, the New York City Police Department became the largest police force in the United States to get on board with the newest trend sweeping la…

Vipassana
New York's First Mobile Meditation Studio

Whether it's in the local meditation centre, a sangha member's private flat, or the once-a-week room rental in a highrise, committed urban meditators will always find a way to receive their awareness fix. And today, New Y…

Mindfulness
The Math Behind Mindfulness, Meditation and Fighting Stress

The practice of mindfulness is becoming increasingly popular. It's only a matter of time this becomes yet another billion dollar industry with some good products teaching us how to train your mind.

I have been practicing mindfulness for the last…

Meditation
Mind Over Matter? Mindfulness Meditation For Pain Management

Pain is subjective. It is a sensory and emotional experience that can be influenced by countless factors, ranging from expectations to mood or even faith. Chronic pain can be highly despairing and significantly affect one’s quality of life and emotiona…

Meditation
Mindfulness May Be the Secret to Staying Healthy

Mindfulness is the act of paying attention – in an intentional and nonjudgmental way – to your own thoughts and feelings. Being more aware of your own self leads to reduced stress and increased positive emotions. But, it can also lead to better health.…

Mind & Body Intervention
This School Replaced Detention with Meditation. The Results a...

Imagine you're working at a school and one of the kids is starting to act up. What do you do? Traditionally, the answer would be to give the unruly kid detention or suspension.

But in my memory, detention tended to involve staring at walls, bored…

Emotional Intelligence
How Living with an Open Heart Creates Hope

When I read James Doty’s New York Times bestseller, Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain, I was thoroughly enchanted. His story inspired me to believe that my future could be brighter than I can currently i…

Vipassana
The Science Behind Spiritual Enlightenment

Enlightenment is often described as peace, liberation, reading your full potential, becoming one with creation, constant happiness or support from the environment but is there an actual science behind it?

An enlightened brain wo…

World Religions
10 Keys to Mindful Living Revealed By Meditation Experts
Mindful living has a simple goal: Do more things mindfully. There’s nothing more to it.
But, just because something is simple doesn’t mean that it’s easy. It’s anything but that. People say that even a little bit of mindfulness makes a s…
Mind & Body Intervention
5 Time-Honored Practices to Expand Mindfulness and Merge With...

Mindfulness and

Lifestyle and Behaviour
Consciousness: The Mind Messing With the Mind

A paper in The British Medical Journal in December reported that cognitive behavioral therapy — a means of coaxing people into changing the way they think — is as effective as Prozac or Zoloft in treating major depression.

In ways no one understa…

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