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DASH Diet
How to Follow the DASH Diet
DASH stands for Dietary Approaches to Stop Hypertension. It’s been studied extensively and is useful for people who need to watch their blood pressure. But e...
Earnest Chandler
DASH Diet
DASH diet may lower stroke risk
Following a diet designed to lower your blood pressure may also reduce your odds of having a stroke, according to a study in the April issue of the journal S...
Tracy Campbell
DASH Diet
TOP 5 Dash Diet Cookbooks
* The DASH diet is aimed at lowering blood pressure and preventing hypertension * Meals have a focus on fruits, vegetables and low-fat dairy products It’...
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