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DASH stands for Dietary Approaches to Stop Hypertension. It’s been studied extensively and is useful for people who need to watch their blood pressure. But even if you don’t have high blood pressure, it’s still an excellent way to eat a healthy diet.

The…

Following a diet designed to lower your blood pressure may also reduce your odds of having a stroke, according to a study in the April issue of the journal Stroke.

The study relied on data from diet questionnaires from more than 74,400 people ages 45 to …

* The DASH diet is aimed at lowering blood pressure and preventing hypertension

* Meals have a focus on fruits, vegetables and low-fat dairy products

It’s one thing to start a diet. It’s a completely different animal to complete it. There are plenty o…