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Nutrition
How to Follow the DASH Diet
DASH stands for Dietary Approaches to Stop Hypertension. It’s been studied extensively and is useful for people who need to watch their ...
Article by George Smith
Nutrition
DASH diet may lower stroke risk
Following a diet designed to lower your blood pressure may also reduce your odds of having a stroke, according to a study in the April is...
Article by George Smith
DASH Diet
TOP 5 Dash Diet Cookbooks
* The DASH diet is aimed at lowering blood pressure and preventing hypertension* Meals have a focus on fruits, vegetables and low-fat dai...
Core Spirit Ratings
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