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DASH stands for Dietary Approaches to Stop Hypertension. It’s been studied extensively and is useful for people who need to watch their blood pressure. But eve…
Following a diet designed to lower your blood pressure may also reduce your odds of having a stroke, according to a study in the April issue of the journal Str…
* The DASH diet is aimed at lowering blood pressure and preventing hypertension
* Meals have a focus on fruits, vegetables and low-fat dairy products
It’s …