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What Is a Mental Map and How Can It Help You?

A mental map is a first-person perspective of an area and how they interact with it. An easy example would be the image you have of your neighborhood. Your mental map of where you live allows you to know how to get to your favorite coffee shop. It is what you use to plan activities and routes to travel. This kind of mapping is studied by behavioral geographers to help them create things like improved driving directions.Does Everyone Have a Mental Map?Yes, everyone has mental maps. We use them
Core SpiritSeptember 26

September 26
Can watching a film like The Departed help you cope with your own betrayals? Does The Queen make you think about your place in class and society? And can a movie like Letters From Iwo Jima teach you anything about war and conflict?Proponents of cinema therapy say that, in addition to getting award nods, these and other movies can and will change the way we think, feel, and ultimately deal with life's ups and downs.An increasing number of therapists prescribe movies to help their patients
Core Spirit
September 26
Contents show]Table of ContentsIntroductionTasseomancy, also known as Tasseography, is the art of reading tea leaves. While the term also includes the use of wine sediments and coffee grounds, these other materials have since separated into their own type of divinatory art. While it is certainly common to find any of the three used, as beginners you will be working primarily with, and learning about, the uses of the tea.The significance of the ubiquitous, cross cultural and historical
Core Spirit
September 26
Greetings loves! I try my best to be attentive to every email, request, and question sent in my direction whether virtual or in person, yet I am not always able to answer in a timely manner. There are a number of questions that I would like to share here for those interested in working with me or doing research related to spirituality & ancestral work....I would love to learn more! What books or resources can you recommend?The greatest teachings I have received have been through an
Core Spirit
September 26
Source: Valiphotos/Pixabay, used with permissionIf you’re looking for some form of natural healing to achieve or maintain a positive mental state, what better place to start than outside in nature? You may instinctively feel the benefits of a day at the beach or a weekend wilderness jaunt, but is there any real evidence that being outdoors is good for your mental health?While it has yet to be determined whether activities such as walking through a desert or sitting on a bench in a city park are
Core Spirit
September 26
7-Keto: Supplement to Speed Metabolism? What can you tell me about a supplement called 7-Keto, sometimes 7-Keto DHEA? Is it really safe and effective for weight loss as advertised? Do you recommend it? If so, who should take it?The supplement 7-keto DHEA is being widely promoted as a means of revving up metabolism in order to lose weight, specifically belly fat. Other claims for the product are equally extravagant – that it can improve lean body mass, build muscle, increase thyroid gland
Core Spirit
January 31
Sure to both stir your soul and calm your nervous system.Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves. So here's a science-backed one: make a playlist of the 10 songs found to be the most relaxing on earth. Sound therapies have long been popular as a way of relaxing and restoring one's health. For centuries, indigenous cultures have
Core Spirit
October 20
Following the accidental explosion at SpaceX on Sept. 1, company founder Elon Musk has been relatively quiet. But an interview posted this week gives us more insight into his thoughts on one of his favorite topics: artificial intelligence. Speaking with Y Combinator president Sam Altman, Musk addressed a number of topics while seated in front of the assembly line of his other forward-looking company, Tesla. And while he's become known in recent years for being outspoken on the dangers of AI
Article by Core Spirit
January 13
Binaural beat technology (BBT) was discovered in the early 1800s and first described in the popular literature in the early 1970s. In the last four decades, binaural beat audio programs have been touted as tools for reducing stress, improving sleep, enhancing concentration, and even fostering altered states of consciousness. In the ‘70s and ‘80s, BBT audiotapes were primarily found in more esoteric venues, such as New Age bookstores, health food emporia, and retreat centers dedicated to
Article by Core Spirit
February 26
Scientists at The University of Manchester have shown for the first time that if the brain is 'tuned-in' to a particular frequency, pain can be alleviated.Chronic pain — pain which lasts for more than six months — is a real problem for many people, with 20-50 % of the general population estimated to suffer from it (comprising 20% of consultations in general practice).It is a much greater problem in the elderly with 62% of the UK population over 75 year's old suffering from it. Chronic pain is
Article by Core Spirit
December 24
What are isochronic tones?Isochronic tones are a very effective audio-based method of stimulating the brain. You may have heard of another method called binaural beats. Both of these methods are examples of a complex neurological process known as brainwave entrainment (pronounced: "ehn - TRAIN - mint"), which enables the use of audio or visual stimuli to affect the brain and help people with a variety of problems. To learn more about brainwave entrainment, click here.At its simplest level, an
Article by Core Spirit