Articles

Since it’s debut in February 2015, the MIND Diet has drawn headlines for its promise to reduce the risk of developing dementia and Alzheimer’s. We think this attention is well deserved. The MIND Diet is not only a smart step to brain health, it’s also a g…

For years, doctors have held the opinion that what a person eats on a regular basis affects their heart in both positive and negative ways.

In more recent studies this idea has begun to convince doctors, fitness trainers, and athletes that one’s diet pla…