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Walking on the beach in Costa Rica, surfboard in hand, after dropping my four kids at surf camp in a state of pure bliss, I feel so fully alive, giddy like a little kid coming out to play on a Saturday morning. I keep pinching myself, wondering, “Is th…
I first realized the importance of Mindfulness Mantras when I was working with David some years ago. David had been referred to me for mindfulness coaching by his doctor. He had been suffering from resistant depression for 30 years and had tried everyt…
Need a simple enchantment to get the juices flowing? Here is a type of mantric sigil spell using the principles and practices from Hands on Chaos Magic. This type of magic requires only pen and paper, and possibly counting beads.
Optional Mat…
With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. But what exactly is a mantra and how are you supposed to use it?
In our westernized, modern-day spiritual practices the word…