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101 Self-Help Tips for When It All Feels Like Too Much

Perhaps you’ve had this feeling when everything seems like it’s too much. Sometimes there are days, weeks, months and even years when getting through the day, doing your job or getting out of bed feels unbearable for no particular reason. It might be due to anxiety, depression or another mental illness. It might be due to a physical or mental distress. It might be because you broke up with the love of your life. It might be because you are in grief. It might be for no vivid reason as well – you