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Dialectical Behavioral Therapy (DBT)
Dialectical Behavior Therapy: How Action Conquers Emotion
When stress overwhelms me, I withdraw. Usually a talkative Ted, I glance at my phone and mumble, “Not today,” as the phone buzzes. Unhealthy? Sure. Ingrained...
Article by George Smith
Dialectical Behavioral Therapy (DBT)
Can Dialectical Behavior Therapy Help You Be a Better Leader
FINDING DBT
Growing up my dad introduced me to a lot of interesting people. Theologians, psychologists, monks, reiki healers...you get the idea. And I was f...
Article by George Smith
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