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Stress
This is why you can't stop worrying
Being worried is completely normal – modern life is so busy and fast paced with concerning news constantly appearing in your feed. Howeve...
Demi Powell
Life Uncertainty
How Can You Wake Up and Be An Ass?
I've been watching alot of Ken Wilbur this week and I love his Integral Theory with stages of: Waking up - Growing up - Cleaning up - Sho...
Helen Amery
Emotional Intelligence
What they don't teach at school – EQ
You’re taught about history, science, and mat…
Demi Powell
Life Crisis
Feel the Fear and Do It anyway
“Feel the fear and do it anyway” Susan JeffersThis book was recommended to me 30 years ago and I still practice its teaching today.I’ve l...
Cécile Franckinioulle
Coaching
Chronic Disease vs Chronic Illness
Chronic Disease vs. Chronic IllnessThe professional support offered by Heart and Soul Coaching  recognizes and adheres to the distinction...
Arjan Bogaers
Emotional Intelligence
We Have a Sixth Sense — Secret Military Research Is Published
In 2014, the Office of Naval Research embarked on a four-year, $3.85 million research program to explore the phenomena it calls…
Demi Powell
Divorce
The one thing that can save your marriage
Learning to articulate a wider range of emotions can lead to better control and relationshipsWhen our 16-month-old stop…
Demi Powell
Coaching
'Into the Light' - Transformational Coaching
Why is the human condition often so burdened by problems?Why do we experience crises and distress?Usually, our first response to a proble...
Arjan Bogaers
Coaching
My Life Purpose
When the question of and search for the concept of a life purpose or meaning of life first appeared in human consciousness, answers were ...
Arjan Bogaers
Coaching
The Role of Coaching in Chronic Illness and Disability
The professional support offered by Heart and Soul Coaching recognizes and adheres to the distinction between the concepts ‘chronic disea...
Arjan Bogaers
Coaching
The importance of Emotional Expression in Chronic Health Issues
A chronic health condition and its associated symptoms and resulting losses inevitably lead to profound and fundamental emotional experie...
Arjan Bogaers
Emotional Intelligence
Discover Your Level of Emotional Intelligence & Boost It Right Now
Being smart in academia is not enough to become successful.
Demi Powell
Coaching
SMILE
Sometimes the simplest thing can be one of the hardest yet also the most effective things to do for yourself and others.The first piece o...
Janet Broughton
Coaching
Here is how coaching can help you
Coaching has been defined in many ways. The essence of coaching is:To help a person change in the way they wish and helping them go in th...
Demi Powell
Energy
INSPIRED MOVEMENT V/S EXERCISE
A red-faced and rather sweaty woman I used to know told me that she went for the “most punishing gym session” once. She told me with a sa...
Nix Stephens
Stress
How patterns from nature can help your mental health
Humans are visual creatures. Objects we call "beautiful" or "aesthetic" are a crucial part of our humanity. Even the oldest known example...
Demi Powell
Mental Health
Happiest people are less creative
Corporations intent on making employees more engaged and creative are focusing on happiness as the answer. Chief Happiness Officer is an
Demi Powell
Life Uncertainty
Finding Your Life Purpose
What is a life purpose? I am certain that each and every one of us has a unique path in life, a unique way of being, that, once you allow...
Julian David Richard
Emotional Intelligence
Do Not Get Married Unless You Ask Your Partner These 15 Questions
We often hear friends wondering where they're making the right move in marrying their significant other. We surveyed what critical questi...
Article by George Smith
Emotional Intelligence
Scientists Confront “Energy Vampires” – A New Name For An Old Phenomenon
Some years ago, it would be almost impossible to discuss the existence of so-called energy vampires in our society.Today more and more ps...
Article by George Smith
Emotional Intelligence
Three Simple Steps to Mastering any Subject Recommended by a Noble Prize Winner
I wasn’t always a good learner. I thought learning was all about the hours you put in. Then I discovered something that changed my life.T...
Article by George Smith
Mental Health
Working Remotely, Coworking Spaces, and Mental Health
This should be a hard blog post to write–after all, it’s the one where I openly admit I had an emotional breakdown and saw a mental healt...
Article by George Smith
Emotional Intelligence
Here is Why You Should Never Think You Are Falling Behind in Life
It’s easy to feel like you are falling behind in life. That people are passing you by and that you are not accomplishing everything that ...
Article by George Smith
Emotional Intelligence
Toxic Phrases You Should Never Say at Work
There are some things you simply never want to say at work.These phrases carry special power; they have an uncanny ability to make you lo...
Article by George Smith