Articles

Being worried is completely normal – modern life is so busy and fast paced with concerning news constantly appearing in your feed. Howeve...

I've been watching alot of Ken Wilbur this week and I love his Integral Theory with stages of: Waking up - Growing up - Cleaning up - Sho...

You’re taught about history, science, and mat…

“Feel the fear and do it anyway” Susan JeffersThis book was recommended to me 30 years ago and I still practice its teaching today.I’ve l...

Chronic Disease vs. Chronic IllnessThe professional support offered by Heart and Soul Coaching  recognizes and adheres to the distinction...

In 2014, the Office of Naval Research embarked on a four-year, $3.85 million research program to explore the phenomena it calls…

Learning to articulate a wider range of emotions can lead to better control and relationshipsWhen our 16-month-old stop…

Why is the human condition often so burdened by problems?Why do we experience crises and distress?Usually, our first response to a proble...

When the question of and search for the concept of a life purpose or meaning of life first appeared in human consciousness, answers were ...

The professional support offered by Heart and Soul Coaching recognizes and adheres to the distinction between the concepts ‘chronic disea...

A chronic health condition and its associated symptoms and resulting losses inevitably lead to profound and fundamental emotional experie...

Being smart in academia is not enough to become successful.

Sometimes the simplest thing can be one of the hardest yet also the most effective things to do for yourself and others.The first piece o...

Coaching has been defined in many ways. The essence of coaching is:To help a person change in the way they wish and helping them go in th...

A red-faced and rather sweaty woman I used to know told me that she went for the “most punishing gym session” once. She told me with a sa...

Humans are visual creatures. Objects we call "beautiful" or "aesthetic" are a crucial part of our humanity. Even the oldest known example...

Corporations intent on making employees more engaged and creative are focusing on happiness as the answer. Chief Happiness Officer is an

What is a life purpose? I am certain that each and every one of us has a unique path in life, a unique way of being, that, once you allow...

We often hear friends wondering where they're making the right move in marrying their significant other. We surveyed what critical questi...

Some years ago, it would be almost impossible to discuss the existence of so-called energy vampires in our society.Today more and more ps...

I wasn’t always a good learner. I thought learning was all about the hours you put in. Then I discovered something that changed my life.T...

This should be a hard blog post to write–after all, it’s the one where I openly admit I had an emotional breakdown and saw a mental healt...

It’s easy to feel like you are falling behind in life. That people are passing you by and that you are not accomplishing everything that ...

There are some things you simply never want to say at work.These phrases carry special power; they have an uncanny ability to make you lo...