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Emotional Granularity Saved My Marriage

Emotional Granularity Saved My MarriageLearning to articulate a wider range of emotions can lead to better control and relationshipsWhen our 16-month-old stopped sleeping through the night, my marriage became a battleground. It started shortly after the holidays. After all the houseguests had gone home, instead of an anticipated return to normalcy, our formerly independent sleeper began insisting we rock him to sleep. Night after night, it took an increasingly long time for Oscar to nod off
Core SpiritSeptember 26

September 26
The Importance Of Soft Skills In The Workplace And 5 Ways To Teach ThemYou know your new hire has the hard technical skills they need to do their job. What remains a mystery is how to combine the practical knowledge they already have with the soft skills they may be lacking, especially if this job is their first or they're transitioning into a new role. As digital natives chiefly accustomed to the online world enter the workforce, soft skills training is more important than ever. Here's how you
Core Spirit
September 26
Artificial intelligence ... creates jobs? I admit it is far more usual to hear apocalyptic predictions that AI will destroy jobs. Is that true?Robots, we are told, are going to take over the world, taking away most jobs as we know them. And yes, it is true that automation will make some jobs disappear. AI is also now intelligent enough that we will probably see a greater range of jobs change than we have ever seen before. This is likely to include some professional jobs that have always been
Core Spirit
September 26
We’re excited to re-open the digital doors to the updated Emotional Intelligence Masterclass!You can find more information and join the masterclass here today >>>If you are looking to…✓ Help other people use their emotions instead of being used by them✓ Add emotional intelligence to your professional coaching arsenal✓ Easily build your own workshop, training program, and treatment plan for clients✓ Grow your practice by mastering one of the most fundamental well-being skills✓ Apply emotional
Core Spirit
September 26
Many massage therapists use tools in their massage sessions. Instrument Assisted Soft Tissue Manipulation (IASTM) is rapidly becoming a popular tool and something for massage therapists to look into for use in their practices.IASTM is a manual therapy approach to musculoskeletal injuries using tools. IASTM tools can be used to address fascial restrictions as well as areas of the body that exhibit soft tissue fibrosis, chronic inflammation or degeneration. As a rehab tool, IASTM reduces pain and
Core Spirit
September 26
Kinesiology technique ESR (emotional stress release) can defuse anxiety and tension, naturopath, nutritionist and herbalist Cassie Mendoza-Jones says: “It activates reflex points which bring fresh blood to the frontal lobes. Our ‘front’ brain presents us with new alternatives and options.” Here’s how:1. Place one hand across your forehead (pinkie just above your brows) and the other just above the nape of your neck.2. Take deep breaths and picture the stress – the colours, sounds, shapes
Core Spirit
September 26
Expand Your Virtual Toolkit: 8 Ways to Create a WOW Group Call! | by Jennifer Britton MES, CHRP, CPT, PCCShare Pin 6 54 SharesMany coaches have virtual offerings - whether it's a one-on-one coaching call, a virtual retreat or virtual group coaching session. In the virtual space, trust and connection are even more important than usual. And another key factor is creating many engagement points; rather than being talked at, most clients want to be at the center of the conversation. In this article
Core Spirit
September 26
Create a Pause for Clients via Quarterly Reviews or Retreats | by Jennifer Britton MES, CHRP, CPT, PCCShare Pin 6 30 SharesWith 17 Questions to ConsiderMany years ago, during my research writing From One to Many: Best Practices for Team and Group Coaching I asked the question, "What is the benefit of team and group coaching?"One of the more popular responses was, "The pause that group and team coaching creates."In today's busy and ever-changing world, having a pause point to stop and reflect on
Core Spirit
September 26
Emotional Transformation Therapy (ETT), a therapeutic method incorporating the use of light, color wavelengths, and eye movements, aims to rapidly transform emotional distress and related physical pain into a positive emotional state.Professionals trained in ETT work to help those in therapy address trauma and other pain and achieve lasting, healing change.The Development of ETTEmotional Transformative Therapy, developed by contemporary psychologist Dr. Stephen Vazquez in 1991, is a relatively
Core Spirit
February 28
Being smart in academia is not enough to become successful. High IQ must be accompanied by high EQ. Unfortunately, EQ is not listed on any of the classes at school. In some situations, EQ is even more important than IQ on the road to success, so what is it exactly and how can we improve it?What Is Emotional Intelligence? 5 Components & 4 Dimensions.Emotional Intelligence (Emotional Quotient, or EQ) is the ability to recognize emotions of oneself and others as well as manage and identify
Core Spirit
September 26
Leadership Coaching: 11 Focus Areas, Plus Coaching Questions | by Jennifer Britton MES, CHRP, CPT, PCCShare Pin 6 74 SharesIt's never been a more exciting time to be a leader! Virtual and remote working is now common, and calls on all professionals to boost their leadership capability whether they're in a formal leadership role or not. All this means Leadership Coaching is a fast developing coaching niche.We live and work in a VUCA (Volatile, Uncertain, Complex and Ambiguous) context. In
Core Spirit
September 26
"Feelings are much like waves, we can’t stop them from coming but we can choose which one to surf." -Jonatan MartenssonI hated roller coasters when I was a little kid. Being a little ball of anxiousness, the thought that people would willingly and excitedly put themselves on a machine that has an opportunity to cause death, bring out fear, and make you feel out of control, felt more like the definition of what happens in the next life if you don’t behave yourself in this one!But I have come
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