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Siddha Yoga Asanas and Benefits

Siddha Yoga is a spiritual path founded by Swami Muktananda. Based on the eastern philosophies and teachings from the Indian Yogic scriptures like Vedanta, Bhagavad Gita and Kashmir Shaivism, the tradition and path of Siddha Yoga is developed. The central element of Siddha Yoga is the ShaktipatDiksha, which means initiation by the descent of the divine power wherein the Kundalini of the seeker is awakened by the Guru. There are ashrams where you can live and practice Siddha Yoga.Yoga and