Articles

"At a certain point in our lives, we lose control of what’s happening to us, and our lives become controlled by fate. That’s the world’s greatest lie." -Paulo Coelho, The Alchemist

Ten years ago I had all kinds of health challenges – Hashimoto’s …

All of us spend the day being conscious and aware and spend the night being seemingly unconscious and unaware. This rhythm of rest and activity pervades nature and affects every creature. But human beings are unique, because only we use sleep to restor…

Sleep issues in folks with Crohn’s may be brought by anxiety or depression, chronic pain, or psychological trauma. Determining and treating any disease-related causes of pain or discomfort have to be a top priority. Cognitive-behavioral therapy, hypnos…