All of us spend the day being conscious and aware and spend the night being seemingly unconscious and unaware. This rhythm of rest and activity pervades nature and affects every creature. But human beings are unique, because only we u...
Sleep issues in folks with Crohn’s may be brought by anxiety or depression, chronic pain, or psychological trauma. Determining and treating any disease-related causes of pain or discomfort have to be a top priority. Cognitive-behavior...
"At a certain point in our lives, we lose control of what’s happening to us, and our lives become controlled by fate. That’s the world’s greatest lie." -Paulo Coelho, The Alchemist
Ten years ago I had all kinds of health challen...
Do you have trouble falling asleep? Trouble staying asleep? How does one get a good night sleep? What are the tips for sleeping well through the night?
Remember when you could fall asleep as soon as your head hit the pillow and ...
