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500 Calorie Diet Meal Plan

4.6The 5:2 diet is an intermittent eating plan. The mechanics of this specific program come from not so much what you eat, but how many calories you consume.The basic format is that you eat whatever you normally do for five out of seven days; however, it is best to try to eat reasonably healthily on non-fasting days. On the other two days in that cycle, you cut your calorie intake to 25% of the amount you consumed on the other “normal” days.The trick here is that on your fasting days, you space