Many people follow the lacto-vegetarian diet for its flexibility and health benefits. Like other variations of vegetarianism, a lacto-vegetarian diet can help reduce your environmental impact ( 1 ). However, you should take several factors into account to ensure your diet is healthy and balanced. This article looks at the benefits and downsides of a lacto-vegetarian diet, in addition to providing a list of foods to eat and sample meal plan. Share on PinterestWhat is a lacto-vegetarian diet? The