Overview The Scarsdale diet was created in the 1970s for weight loss purposes. By drastically reducing carbs and calories, it’s meant to act as a rapid weight loss aid. People on the diet eat three meals per day consisting of 43 perce...
A while back, I received a message on Facebook from listener Lindsey. She said:
“In another episode you talked about how aerobic exercise and weight lifting affect each other, but I'm not sure I understood. As a runner, can I ru...
7-Keto: Supplement to Speed Metabolism? What can you tell me about a supplement called 7-Keto, sometimes 7-Keto DHEA? Is it really safe and effective for weight loss as advertised? Do you recommend it? If so, who should take it?
A Hormone to Promote Weight Loss? I have heard that the hormone leptin can increase metabolism and reduce fat. Is this true and is it safe to take?
Leptin is a hormone produced by fat cells that appears to play a role in how fat...
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Healthline Diet Score: 4 out of 5 Weight Watchers is one of the most popular weight-loss programs in the world. Millions of people...
Christensenella: the slimming bacteria
It is now well known that gut bacteria influence our body weight and that faecal transplants can turn lean individuals into obese or vice versa can save them from, otherwise, incurable obes...
The cabbage soup diet is a diet that makes its followers to eat cabbage soup a few times a day for one week. On the diet, you can as well consume a few other low-calorie foods—like any fruit (bu...
No single food in isolation of everything else you eat is going to make you gain (or lose!) weight. But often, the same barrier stumps so many people when it comes to
Clinically proven, 6 times more likely to lose weight rather than going it alone
The amount of weight loss seen in the clinical trial was a surprise even to the medics involved and who funded the trial. The senior lead, endocrin...
What Is It?
The
Named after the lush wine country region in California, the Sonoma Diet was created by Connie Guttersen, RD, PhD, a registered dietitian. The plan stresses portion control and healthy eating for weight loss and promises a smaller wais...
The Only Crash Diet to Consider If You Must Lose Weight Fast
You want to lose weight fast—is it possible to crash diet safely? Dietitian Christy Brissette reveals how you can without harming your metabolism.
Load up on non...
Concerned about your kid’s weight? Here are some effective, science-backed things you could do – and not do – to support your kid’s healthy relationship with food and body image.
You might have seen that Weight Watchers recently...
History of the REAL Dr. Siegal’s COOKIE DIET
This diet was invented by weight loss specialist physician, Dr. Sanford Siegal and it was sold in over 400 medical practices in South Florida and had the support of thousands of GPs b...
Are you tired of dieting? Eating less calories than you burn on a daily basis is a difficult thing to learn, so the best way to lose weight is quickly and efficiently so you never need to do it again. Why not lose weight with two very...
One of my favorite sayings is, “You can’t see the picture when you’re inside the frame.” It means that sometimes you need distance and objectivity to see yourself clearly and realistically. Nowhere is this more true than in an obsessi...
You’re trying your hardest in the gym, are keeping to a
Greer Childer’s Body Flex weight loss program has been around for ages. Does it really help you “lose inches”? Read the review and find out.
What Is BodyFlex?
Several months ago I started receiving questions almost daily a...
