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Principles & Benefits - ZLiving

Yoga is a practice that promotes discipline and balance. There are many forms of yoga, such as Kundalini yoga, Ashtanga yoga, and Power yoga, which positively impact the body and promote peace within the mind and spirit.Siddha yoga is a form of yoga that focuses on your inner self and leads you down a path of self-realization and harmony through meditation and other yoga techniques.Origin of Siddha YogaSiddha yoga was founded by Guru Muktananda. The practice stems from spiritual rituals of