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3 articles
Restorative Yoga
Take Charge of Your Bone Health During Menopause
When I approached my menopause years I had no idea that this midlife phase could effect my bone health. Until I became a yoga teacher seven years ago and thi...
Annie Moore
Restorative Yoga
Introduction to Restorative Yoga
Restorative Yoga Basics Most contemporary yoga is an active practice in which you move from pose to pose, building heat and increasing your strength an...
Ella Floyd
Restorative Yoga
What Is Restorative Yoga? A Beginners Guide
Are you an athlete who needs to balance your active lifestyle? Are you wanting to get into yoga but worried you’re not skilled or fit enough? Are you someon...
Ella Floyd
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