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Feeling Lost
Yoga For The Root Chakra
Yoga Poses For The Root Chakra
The root chakra is the first or base chakra in the human chakra system, known as Muladhara in sanskrit and located at the base of the spine, the perineum and the pelvic flo…
Alexia Eden
Yoga
Introduction to Restorative Yoga
Restorative Yoga Basics
Most contemporary yoga is an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure. The general trend in yoga is toward more and more athlet…
Article by Core Spirit
Yoga
What Is Restorative Yoga? A Beginners Guide
Are you an athlete who needs to balance your active lifestyle? Are you wanting to get into yoga but worried you’re not skilled or fit enough?
Are you someone wanting to experience meditation without having to sit uncomfortably still for long peri…
Article by Core Spirit
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