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When I approached my menopause years I had no idea that this midlife phase could effect my bone health. Until I became a yoga teacher seven years ago and this is what I’ve learned.
As oestrogen levels deplete the bones can loose their density. Its import…
Restorative Yoga Basics
Most contemporary yoga is an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure. The general trend in yoga is toward more and more athletic and acrobati…
Are you an athlete who needs to balance your active lifestyle? Are you wanting to get into yoga but worried you’re not skilled or fit enough?
Are you someone wanting to experience meditation without having to sit uncomfortably still for long periods of t…
In the wake of the coronavirus outbreak, it's normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertainties, and wave after wave of unfavorable news, it's only human to feel sad, frustrated, lonely and lost.
To maintain your psychological health in the midst of these difficult times, Yoga is, hands down, one of the best self-care tools.
Spending time on your mat can benefit your brain, heart, and bones. Self-care practices can relieve mental stress, melt muscle tension, and help you feel confident that, yes, you can tackle your lengthy to-do list and handle whatever else may come.
Learn how taking care of yourself can create a ripple-effect of positivity in your mind and body. This is a nice and gentle Hatha/restorative yoga class, that gives you the time you need to take good care of yourself.
Together we will create a partner sequence to help you connect with each other on a deeper level. We will use the weight of your body and the warmth of your skin to help you relax in each pose. This is a fun session and really helps you to connect with each other. Couples, Partners, Friends all welcome.
Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been known to lower cortisol levels and tension in the body. Some gentle movements and postures may be included to prepare the body for relaxation and rest.