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Non-medication Coping Strategies

Certain strategies lay the foundation to help you cope with the pain of labor. These include working with a provider you trust; knowing ahead of time what pain relief strategies are available in your chosen birth setting and maximizin...

10 Best Self-Awareness Books for Increasing Reflection

How often do you take a moment to reflect on your thoughts and emotions? Have you ever explored the underlying causes of your behavior?

Self-awareness drives us closer to ourselves. It lets us gain clarity over our emotions, and...

How to Become a Mindful Massage Therapist

You already know about “mindfulness,” that buzz word that often appears in conversations about meditation and other strategies for fighting stress.

It may seem that given the kind of our job as massage therapists, we would have ...

Six Steps To Help You Access The Akashic Records

Are the Akashic Records some cosmic repository of endless file cabinets in infinite hallways and stacks? Where did this concept come from? Do these records exist in time and space like a galactic internet? How do we access the Akashic...

10 Ways to Boost Self-Confidence in Your First Job

You wonder how you can boost self-confidence in your first job. After all those years of study, you applied and were accepted for a position. Let’s take a look at what you can do to boost self-confidence.

Our behavior is an inte...

20 Guidelines to Help You Ace the PMP Certification Exam

Are you planning to take the PMP Certification Exam ( Project Management Professional) soon? This is a must-have certificate if you want to advance your career as a project manager. As such, preparation is important to have a higher c...

10 Tips for Parents to Help Siblings Stop Fighting

10 Tips for Parents to Help Siblings Stop Fighting

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It’s normal and even healthy for siblings to fight, but it’s also important for them to be able to resolve their conflicts. There are many simple things that par...

17 Easy Keto Lunches That’ll Help You Stick to Your Goals

Changing your eating habits isn’t easy. We all start out great, loaded with enthusiasm (YAAASSSS!).

But the ketogenic diet, which focuses on foods high in fat, moderate in protein, and super low in carbs — and restricts grains, ...

Home is Where the Records Are: How to Mine Your Closets for Genealogical Gems

The advent of the internet was a game-changer for amateur genealogists. Now that billions of scanned documents and photographs are available online, it’s possible to discover information from other continents and centuries with the si...

The Importance of Self-Care for Sensitive People

Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish.

The self-care practices, perspectives, and meditations I present as daily offerings in Thriv...

Family Constellations

Within the core of my work with individuals is to help you explore, uncover and feel into unconscious and conscious unhealthy loyalties you may have to parents, ancestors and siblings. For example, it is rarely our relationship to the...

4 Ayurvedic Self-Care Tips for Fall

Fall is the season of transition. Your finely tuned senses are usually the first to alert you that change is in the air. Nature is tuning in as well and in response knows it’s time to begin preparing for winter, and so must you.

20 great reasons to exercise

A happier state of mind, a more

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