Articles
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164 articles
Self Help
Lasting Happiness
Dear Ones,
we all have been hypnotised into looking for our happiness outside us, whether it is in relationships, work, money, objects or experiences. But t...
Jana Krychtalkova
Self Help
Embracing Change
Dear Ones,
Spring is such a powerful force! It awakens all living beings to the new cycle of life. And that includes us human beings :-) It moves us on all ...
Jana Krychtalkova
Self Help
Feelings and Emotions
Dear Ones,
feelings are such a big part of us having a human experience. They seem to arise and dissipate constantly and in its diversity colouring our ever...
Jana Krychtalkova
Self Help
If Not Now, Then When?
We have just past the anniversary of the first lockdown in the UK, and what can only be described as a very interesting and unusual year for most people, it ...
Suzanne Ellison
Self Help
The Significance of Self-Care for Sensitive People
Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish.
The self-care practi...
Demi Powell
Mindfulness
Negative Thoughts Are Proven To Speed Up Ageing
Scientists say one's mental habits can be bad for the [telomeres](https://www.amazon.com/gp/search?ie=UTF8&tag=corespirit0d-20&linkCode=ur2&linkId=19641c8a16...
Demi Powell
Mindfulness
Use Your Introvert Superpower to Mindfully Connect and Navigate this Crisis
The world has undoubtedly changed dramatically over the last year. Life as we know it has shifted towards… well, something else. Some people have found it e...
Teodora Iulia Paucean
Self Help
How to change your life in 10 steps
A lot of people wish for personal transformation not knowing how to jump-start such a major change in their lives. They generally waste energy on false start...
Demi Powell
Self Help
What to do if you were rejected
From promotions to relationships, no one likes getting rejected. The idea of being denied something you not only wanted, but strove for can be truly [heartbr...
Demi Powell
NLP
TOP-5 CORE SPIRIT BEST practitioners, March 2021
We score our practitioners according to their activity: including published articles, added services and events for #corespirit. The best (most active) pract...
Core Spirit Ratings
Self Help
Holistic Therapies and Practices for Anxiety and Depression
Latest research has found that around half of the people who suffer from anxiety and depression use some type of holistic therapy to assist with their sympto...
Demi Powell
Mindfulness
Creating Presence
Dr. Sandra Bloom presents Making PRESENCE
Assisting associations with turning out to be injury educated, injury responsive, and injury strong!
Changing you...
Noah Allford
Self Help
Can't get out of poverty? Here is what to do
Tired of living paycheck to paycheck? Falling behind on your bills is stressful, and it could be hard to catch up. Late fees, interest, and overdraft fees dr...
Demi Powell
Self Help
Can't get successful? Here is what stops you
If you are feeling stuck, barred from success—from achieving the life that you know you deserve— let me first assure you that the universe has not conspired ...
Demi Powell
Self Help
10 Ways to Increase Self-Confidence in Your First Job
You wonder how you can boost self-confidence in your first job. After all those years of study, you applied and were accepted for a position. Let’s take a lo...
Demi Powell
Self Help
Spirituality Makes Us Thrive
Holding religious or spiritual beliefs is important for ‘thriving’ in life, a study by the University of Portsmouth has found. Dr Daniel Brown, a sport and e...
Demi Powell
Mindfulness
5 Biggest Regrets People Have Before Death
Do you have any [regrets](https://www.amazon.com/gp/search?ie=UTF8&tag=corespirit0d-20&linkCode=ur2&linkId=8d1bb52020f4dd19357ff478a7b2e142&camp=1789&creativ...
Demi Powell
Mindfulness
Rewiring The Unconscious
Recently my 16-year-old son bought a bunch of new music on i-tunes and because we share the same account, all of his new music ended up automatically downloa...
Demi Powell
Mindfulness
The Phenomenon of Consciousness
A paper in The British Medical Journal in December reported that cognitive behavioral therapy — a means of coaxing people into changing the way they think — ...
Demi Powell
Self Help
What being grateful can do for you
We live in a culture that is becoming increasingly out of balance.
Each day presents itself with more to do and what seems like less time to accomplish it i...
Demi Powell
Mindfulness
10 Lessons from a Man Who Witnessed Ten Thousand Deaths
Rooted in the hearts of many Hindus is the belief that if you breathe your last in Kashi (Varanasi) you attain what is popularly known as ‘Kashi Labh’ or ‘th...
Demi Powell
Mindfulness
10 Lessons for a Mindful Lifestyle
> Mindful living has a simple goal: Do more things mindfully. There’s nothing more to it.
>
> But, just because something is simple doesn’t mean that it’s ea...
Demi Powell
Self Help
Try this Eye Gazing exercise to get to know someone
Our eyes are very complicated organs, capable of distinguishing the smallest parts of our surroundings and interpreting the slightest discrepancy in another’...
Demi Powell
Self Help
Integration of Intense Emotions
For those that may be struggling today, a reminder from the soul:
Instead of looking at emotions as something to shift, feel them as a part of who you truly...
James Anthony Curtis
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