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10 Best Self-Awareness Books for Increasing Reflection

How often do you take a moment to reflect on your thoughts and emotions? Have you ever explored the underlying causes of your behavior?

Self-awareness drives us closer to ourselves. It lets us gain clarity over our emotions, and...

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Understanding Abnormal Psychology

Abnormal psychology is a branch of psychology that deals with psychopathology and abnormal behavior, often in a clinical context. The term covers a broad range of disorders, from depression to obsessive-compulsive disorder (OCD) to pe...

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Emotional Transformation Therapy (ETT) - What Is The Science Behind It

Emotional Transformation Therapy (ETT), a therapeutic method incorporating the use of light, color wavelengths, and eye movements, aims to rapidly transform emotional distress and related physical pain into a positive emotional state....

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Emotional Granularity Saved My Marriage

Emotional Granularity Saved My Marriage

Learning to articulate a wider range of emotions can lead to better control and relationships

When our 16-month-old stopped sleeping through the night, my marriage became a battlegro...

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Spirituality enhancement

Spirituality enhancement

is the experience of a shift in a person’s personal beliefs regarding their existence and place within the universe, their relationship to others, and what they value as meaningful in life. It results in...

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4 Ayurvedic Self-Care Tips for Fall

Fall is the season of transition. Your finely tuned senses are usually the first to alert you that change is in the air. Nature is tuning in as well and in response knows it’s time to begin preparing for winter, and so must you.

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Psychology of Disaster Relief: Helping When Disaster Strikes

September didn’t hold back in the natural disaster department. From Hurricane Harvey’s effects in Houston to Hurricane Irma’s path up the Caribbean and into Florida to a set of earthquakes in Mexico to Hurricane Maria’s devastation in...

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Human enhancement: Is it good for society?

Human enhancement technologies are opening up tremendous new possibilities. But they're also raising important questions about what it means to be human, and what is good or bad for our individual and collective well-being. These tech...

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What is Coaching?

Coaching has been defined in many ways. The essence of coaching is:

To help a person change in the way they wish and helping them go in the direction they want to go.

Coaching supports a person at every level in becoming w...

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The dope on mental enhancement

Yet another survey has revealed surprisingly large numbers of people using drugs to boost their mental powers. What should be done?

(Image: Andrzej Krauze)

MOST of us want to reach our full potential. We might drink a cup ...

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The Importance of Self-Care for Sensitive People

Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish.

The self-care practices, perspectives, and meditations I present as daily offerings in Thriv...

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Transforming the Mind

Transforming the Mind

Chapter One: Introduction

By Peter Shepherd

'Transforming the Mind' is a manual that aims to describe the process of human conditioning and how to achieve an awakening from this imposition. We a...

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The Mind Eraser By Lori Schlotzhauer

"Feelings are much like waves, we can’t stop them from coming but we can choose which one to surf." -Jonatan Martensson

I hated roller coasters when I was a little kid. Being a little ball of anxiousness, the thought that people...

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Leadership Coaching: 11 Focus Areas, Plus Coaching Questions

It's never been a more exciting time to be a leader! Virtual and remote working is now common, and calls on all professionals to boost their leadership capability whether they're in a formal leadership role or not. All this means Lead...

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Cognitive Enhancement Without Drugs

Everybody wants to boost their cognitive performance. A recent research demonstrates an easy way to increase mental performance markedly without resorting to cognitive enhancing or sweating over hard mental exercises to strengthen you...

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Emotional Stress Release Points

Emotional Stress Release

One of the most interesting aspects of Energy Kinesiology is the Emotional Stress Release(ESR) technique. On our forheads, on the prominences above the eyes (Glabela) are two points which can have a prof...

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