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The Martial arts are frequently thought upon as a very masculine practice. While gender shouldn’t be an issue, we do find that many women either disregard ma...
Childhood obesity has become a rapidly growing issue. With obesity being linked to numerous health issues, it’s apparent that obesity at such a young age can...
We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specifi...
Flexibility is a vital part of martial arts training. High levels of flexibility allow taekwondo artists to kick high and jiu-jitsu artists to be highly mobi...
Martial arts provides a number of excellent health benefits, in addition to instilling discipline and confidence within students. Through improving one’s ski...