Articles

Many of us hold a perception of T' Chi Ch'uan as a slow and gentle series of movements done by old folks in the park. Nothing could be further from the truth. The practice of T'ai Chi requires tremendous strength, endurance and flexibility, as well as …

Martial arts provides a number of excellent health benefits, in addition to instilling discipline and confidence within students. Through improving one’s skills during practice, a student of martial arts will also be able to build a healthier body and,…

We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have already shown that jogging can increase life expectancy, …

Childhood obesity has become a rapidly growing issue. With obesity being linked to numerous health issues, it’s apparent that obesity at such a young age can be very problematic. According to the Centers for Disease Control and Prevention, childhood ob…

The Martial arts are frequently thought upon as a very masculine practice. While gender shouldn’t be an issue, we do find that many women either disregard martial arts as a guy’s endeavor or are intimidated by the perception of a boys’ club. That being…